Fruit roll ups vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between fruit roll ups and general Mills Cinnamon Toast Crunch

Fruit roll ups have more vitamin C, while general Mills Cinnamon Toast Crunch has more protein, fats, monounsaturated fat, and polyunsaturated fat.
Fruit roll ups' daily need coverage for vitamin C is 112% higher.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit roll ups

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium

-44.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit roll ups

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C

+518.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		6.65µg	277%
Iron		20.48mg	256%
Vitamin B6		2.7mg	208%
Vitamin B1		2.467mg	206%
Zinc		18.12mg	165%
Vitamin B2		2.067mg	159%
Vitamin B3		24.533mg	153%
Vitamin C	120mg	19.4mg	112%
Vitamin A		918µg	102%
Folate		368µg	92%
Manganese		1.545mg	67%
Calcium		444mg	44%
Phosphorus		199mg	28%
Vitamin D		5.3µg	27%
Fiber		6.8g	27%
Vitamin D*		210 IU	26%
Copper		0.192mg	21%
Starch		35.2g	14%
Vitamin E		2.14mg	14%
Magnesium		54mg	13%
Polyunsaturated fat	0.093g	2.11g	13%
Protein	0.1g	5.45g	11%
Sodium	317mg	567mg	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fats	3.5g	10.25g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin B5		0.465mg	9%
Vitamin K		9.4µg	8%
Monounsaturated fat	1.724g	4.92g	8%
Potassium		201mg	6%
Selenium	3.2µg	4.7µg	3%
Calories	373kcal	410kcal	2%
Carbs	85.2g	77.99g	2%
Choline		13.1mg	2%
Protein per 100 calories	0.03g	1.3g	N/A
Calories per 10 g protein	37300kcal	752kcal	N/A
Weight per 100 calories	27g	24g	N/A
Unsaturated / Saturated Fat ratio	1.8	7.2	N/A
Net carbs	85.2g	71.19g	N/A
Sugar	38.7g	30.3g	N/A
Trans fat		0.017g	N/A
Saturated fat	0.99g	0.975g	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A