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  6. Fruit roll ups vs. General tso's chicken

Fruit roll ups vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and general tso's chicken?

  • Fruit roll ups are higher in vitamin C; however, general tso's chicken is richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 132% more.
  • General tso's chicken contains 3 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while general tso's chicken contains 11.6g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, general tso's chicken types in this article.

Infographic

Fruit roll ups vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +7400%

All nutrients comparison - raw data values

Nutrient Fruit roll ups General tso's chicken DV% diff.
Vitamin C 120mg 1.6mg 132%
Polyunsaturated fat 0.093g 7.501g 49%
Vitamin K 38.2µg 32%
Protein 0.1g 12.9g 26%
Selenium 3.2µg 14.4µg 20%
Carbs 85.2g 23.99g 20%
Fats 3.5g 16.36g 20%
Cholesterol 53mg 18%
Vitamin B3 2.853mg 18%
Phosphorus 127mg 18%
Vitamin B6 0.202mg 16%
Iron 1.16mg 15%
Zinc 1.3mg 12%
Vitamin B5 0.617mg 12%
Vitamin B2 0.118mg 9%
Vitamin B12 0.22µg 9%
Choline 41.5mg 8%
Saturated fat 0.99g 2.76g 8%
Vitamin E 1.21mg 8%
Potassium 201mg 6%
Starch 11.83g 5%
Sodium 317mg 435mg 5%
Monounsaturated fat 1.724g 3.879g 5%
Copper 0.046mg 5%
Calories 373kcal 295kcal 4%
Fiber 0.9g 4%
Magnesium 18mg 4%
Folate 11µg 3%
Manganese 0.075mg 3%
Vitamin B1 0.027mg 2%
Fructose 0.51g 1%
Vitamin D 0.2µg 1%
Vitamin A 11µg 1%
Calcium 12mg 1%
Vitamin D 6IU 1%
Net carbs 85.2g 23.09g N/A
Sugar 38.7g 11.6g N/A
Trans fat 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +255.1%
Contains more ProteinProtein +12800%
Contains more FatsFats +367.4%
Contains more WaterWater +342.6%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +7965.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.