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  6. Fruit roll ups vs. General tso's chicken

Fruit roll ups vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and general tso's chicken?

  • Fruit roll ups are higher in vitamin C and carbs; however, general tso's chicken is richer in protein, selenium, fats, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 132% more.
  • General tso's chicken contains 4 times less carbs than fruit roll ups. Fruit roll ups contain 85.2g of carbs, while general tso's chicken contains 23.99g.
  • General tso's chicken has less sugar.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, general tso's chicken types in this article.

Infographic

Fruit roll ups vs General tso's chicken infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains less SodiumSodium -27.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 3% 3.7% 24% 6.8% 27% 53% 37% 47% 28% 96% 8.3%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fruit roll ups General tso's chicken DV% diff.
Vitamin C 120mg 1.6mg 132%
Omega-3 (ALA) 0.84g 53%
Polyunsaturated fat 0.093g 7.501g 49%
Omega-6 (Linoleic acid) 6.47g 38%
Vitamin K 38.2µg 32%
Protein 0.1g 12.9g 26%
Fats 3.5g 16.36g 20%
Carbs 85.2g 23.99g 20%
Selenium 3.2µg 14.4µg 20%
Cholesterol 53mg 18%
Phosphorus 127mg 18%
Vitamin B3 2.853mg 18%
Vitamin B6 0.202mg 16%
Iron 1.16mg 15%
Zinc 1.3mg 12%
Vitamin B5 0.617mg 12%
Vitamin B2 0.118mg 9%
Vitamin B12 0.22µg 9%
Vitamin E 1.21mg 8%
Choline 41.5mg 8%
Saturated fat 0.99g 2.76g 8%
Potassium 201mg 6%
Copper 0.046mg 5%
Starch 11.83g 5%
Sodium 317mg 435mg 5%
Monounsaturated fat 1.724g 3.879g 5%
Calories 373kcal 295kcal 4%
Magnesium 18mg 4%
Fiber 0.9g 4%
Manganese 0.075mg 3%
Folate 11µg 3%
Vitamin B1 0.027mg 2%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Calcium 12mg 1%
Vitamin A 11µg 1%
Fructose 0.51g 1%
Protein per 100 calories 0.03g 4.4g N/A
Calories per 10 g protein 37300kcal 229kcal N/A
Weight per 100 calories 27g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 4.1 N/A
Net carbs 85.2g 23.09g N/A
Sugar 38.7g 11.6g N/A
Trans fat 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +255.1%
Contains more ProteinProtein +12800%
Contains more FatsFats +367.4%
Contains more WaterWater +342.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +7965.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.