General tso's chicken vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
A recap on differences between General tso's chicken and Chinese lemon chicken
- General tso's chicken is higher in Vitamin K, Zinc, and Polyunsaturated fat, yet Chinese lemon chicken is higher in Vitamin B3.
- General tso's chicken covers your daily Vitamin K needs 12% more than Chinese lemon chicken.
- General tso's chicken contains 3 times more Zinc than Chinese lemon chicken. While General tso's chicken contains 1.3mg of Zinc, Chinese lemon chicken contains only 0.51mg.
- The amount of Sodium in Chinese lemon chicken is lower.
Food varieties used in this article are Restaurant, Chinese, general tso's chicken and Restaurant, Chinese, lemon chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+12.5%
Contains
more
Potassium
+24.8%
Contains
more
Zinc
+154.9%
Contains
more
Copper
+15%
Contains
more
Selenium
+10.8%
Contains
more
Calcium
+233.3%
Contains
less
Sodium
-42.1%
Contains
more
Manganese
+18.7%
Equal in Iron - 1.22
Equal in Phosphorus - 136
Equal in Selenium - 13
Contains
more
Magnesium
+12.5%
Contains
more
Potassium
+24.8%
Contains
more
Zinc
+154.9%
Contains
more
Copper
+15%
Contains
more
Selenium
+10.8%
Contains
more
Calcium
+233.3%
Contains
less
Sodium
-42.1%
Contains
more
Manganese
+18.7%
Equal in Iron - 1.22
Equal in Phosphorus - 136
Equal in Selenium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+754.5%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B2
+68.6%
Contains
more
Vitamin B5
+18.7%
Contains
more
Folate
+22.2%
Contains
more
Vitamin B12
+100%
Contains
more
Vitamin K
+56.6%
Contains
more
Vitamin C
+43.8%
Contains
more
Vitamin B1
+96.3%
Contains
more
Vitamin B3
+32.4%
Contains
more
Vitamin B6
+23.8%
Equal in Vitamin E - 1.28
Contains
more
Vitamin A
+754.5%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B2
+68.6%
Contains
more
Vitamin B5
+18.7%
Contains
more
Folate
+22.2%
Contains
more
Vitamin B12
+100%
Contains
more
Vitamin K
+56.6%
Contains
more
Vitamin C
+43.8%
Contains
more
Vitamin B1
+96.3%
Contains
more
Vitamin B3
+32.4%
Contains
more
Vitamin B6
+23.8%
Equal in Vitamin E - 1.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+20.7%
Contains
more
Carbs
+16.4%
Contains
more
Other
+25%
Contains
more
Water
+16.7%
Equal in Protein - 11.87
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
more
Fats
+20.7%
Contains
more
Carbs
+16.4%
Contains
more
Other
+25%
Contains
more
Water
+16.7%
Equal in Protein - 11.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+41.1%
Contains
more
Polyunsaturated fat
+23.3%
Contains
less
Saturated Fat
-26.3%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
more
Monounsaturated Fat
+41.1%
Contains
more
Polyunsaturated fat
+23.3%
Contains
less
Saturated Fat
-26.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+15.2%
Contains
more
Sucrose
+107.1%
Contains
more
Glucose
+154.8%
Contains
more
Fructose
+198%
Contains
more
Maltose
+∞%
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Contains
more
Starch
+15.2%
Contains
more
Sucrose
+107.1%
Contains
more
Glucose
+154.8%
Contains
more
Fructose
+198%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.09g | 19.61g |
|
| Protein | 12.9g | 11.87g |
|
| Fats | 16.36g | 13.55g |
|
| Carbs | 23.99g | 20.61g |
|
| Calories | 295kcal | 252kcal |
|
| Starch | 11.83g | 10.27g |
|
| Fructose | 0.51g | 1.52g |
|
| Sugar | 11.6g | 8.18g |
|
| Fiber | 0.9g | 1g |
|
| Calcium | 12mg | 40mg |
|
| Iron | 1.16mg | 1.22mg |
|
| Magnesium | 18mg | 16mg |
|
| Phosphorus | 127mg | 136mg |
|
| Potassium | 201mg | 161mg |
|
| Sodium | 435mg | 252mg |
|
| Zinc | 1.3mg | 0.51mg |
|
| Copper | 0.046mg | 0.04mg |
|
| Manganese | 0.075mg | 0.089mg |
|
| Selenium | 14.4µg | 13µg |
|
| Vitamin A | 94IU | 11IU |
|
| Vitamin A RAE | 11µg | 3µg |
|
| Vitamin E | 1.21mg | 1.28mg |
|
| Vitamin D | 6IU | 5IU |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Vitamin C | 1.6mg | 2.3mg |
|
| Vitamin B1 | 0.027mg | 0.053mg |
|
| Vitamin B2 | 0.118mg | 0.07mg |
|
| Vitamin B3 | 2.853mg | 3.776mg |
|
| Vitamin B5 | 0.617mg | 0.52mg |
|
| Vitamin B6 | 0.202mg | 0.25mg |
|
| Folate | 11µg | 9µg |
|
| Vitamin B12 | 0.22µg | 0.11µg |
|
| Vitamin K | 38.2µg | 24.4µg |
|
| Tryptophan | 0.142mg | 0.141mg |
|
| Threonine | 0.552mg | 0.513mg |
|
| Isoleucine | 0.564mg | 0.537mg |
|
| Leucine | 1.026mg | 0.978mg |
|
| Lysine | 1.089mg | 0.958mg |
|
| Methionine | 0.332mg | 0.33mg |
|
| Phenylalanine | 0.563mg | 0.478mg |
|
| Valine | 0.607mg | 0.57mg |
|
| Histidine | 0.333mg | 0.365mg |
|
| Cholesterol | 53mg | 32mg |
|
| Trans Fat | 0.09g | 0.068g |
|
| Saturated Fat | 2.76g | 2.033g |
|
| Omega-3 - DHA | 0.005g | 0.003g |
|
| Omega-3 - EPA | 0.005g | 0.003g |
|
| Omega-3 - DPA | 0.006g | 0.003g |
|
| Monounsaturated Fat | 3.879g | 2.749g |
|
| Polyunsaturated fat | 7.501g | 6.086g |
|
| Omega-6 - Eicosadienoic acid | 0.011g | 0.008g |
|
| Omega-6 - Linoleic acid | 6.47g | 5.301g |
|
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.006g |
|
| Omega-3 - ALA | 0.84g | 0.663g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
33%
28%
Comparison summary
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Chinese lemon chicken is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.727g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.