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  6. Fruit roll ups vs. Golden Grahams Cereal

Fruit roll ups vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and golden Grahams Cereal

  • Fruit roll ups are richer in vitamin C, yet golden Grahams Cereal is richer in polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 112% higher.
  • Golden Grahams Cereal has a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Fruit roll ups vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin CVitamin C +518.6%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Golden Grahams Cereal DV% diff.
Vitamin B12 4.8µg 200%
Iron 14.5mg 181%
Vitamin B6 1.613mg 124%
Vitamin C 120mg 19.4mg 112%
Zinc 12.1mg 110%
Vitamin B2 1.4mg 108%
Vitamin B3 16.1mg 101%
Vitamin B1 1.2mg 100%
Folate 323µg 81%
Manganese 1.848mg 80%
Vitamin A 472µg 52%
Calcium 323mg 32%
Copper 0.206mg 23%
Fiber 5.6g 22%
Sodium 317mg 772mg 20%
Phosphorus 129mg 18%
Vitamin D 129IU 16%
Vitamin D 3.2µg 16%
Protein 0.1g 5.3g 10%
Vitamin B5 0.338mg 7%
Polyunsaturated fat 0.093g 1g 6%
Potassium 206mg 6%
Magnesium 26mg 6%
Selenium 3.2µg 5.6µg 4%
Vitamin E 0.64mg 4%
Choline 15.2mg 3%
Saturated fat 0.99g 0.4g 3%
Vitamin K 2µg 2%
Calories 373kcal 374kcal 0%
Fats 3.5g 3.2g 0%
Carbs 85.2g 85.1g 0%
Net carbs 85.2g 79.5g N/A
Sugar 38.7g 35g N/A
Monounsaturated fat 1.724g 1.6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more WaterWater +363.6%
Contains more ProteinProtein +5200%
Contains more OtherOther +320%
~equal in Fats ~3.2g
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +975.3%
~equal in Monounsaturated fat ~1.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.