Fruit roll ups vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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The main differences between fruit roll ups and golden Grahams Cereal
- Fruit roll ups are richer in vitamin C, yet golden Grahams Cereal is richer in protein and polyunsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 112% higher.
- Golden Grahams Cereal has a lower glycemic index than fruit roll ups.
Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +518.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 181% | |
| Vitamin B6 | 1.613mg | 124% | |
| Vitamin C | 120mg | 19.4mg | 112% |
| Zinc | 12.1mg | 110% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.2mg | 100% | |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 80% | |
| Vitamin A | 472µg | 52% | |
| Calcium | 323mg | 32% | |
| Copper | 0.206mg | 23% | |
| Fiber | 5.6g | 22% | |
| Sodium | 317mg | 772mg | 20% |
| Phosphorus | 129mg | 18% | |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Protein | 0.1g | 5.3g | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 26mg | 6% | |
| Potassium | 206mg | 6% | |
| Polyunsaturated fat | 0.093g | 1g | 6% |
| Vitamin E | 0.64mg | 4% | |
| Selenium | 3.2µg | 5.6µg | 4% |
| Choline | 15.2mg | 3% | |
| Saturated fat | 0.99g | 0.4g | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 373kcal | 374kcal | 0% |
| Protein per 100 calories | 0.03g | 1.4g | N/A |
| Calories per 10 g protein | 37300kcal | 706kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Fats | 3.5g | 3.2g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 6.5 | N/A |
| Net carbs | 85.2g | 79.5g | N/A |
| Carbs | 85.2g | 85.1g | 0% |
| Sugar | 38.7g | 35g | N/A |
| Monounsaturated fat | 1.724g | 1.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +363.6% |
| Contains more ProteinProtein | +5200% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +975.3% |
~equal in
Monounsaturated fat
~1.6g
