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  6. Fruit roll ups vs. Kellogg's Apple Jacks

Fruit roll ups vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and kellogg's Apple Jacks

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Apple Jacks have more polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 73% more.
  • Fruit roll ups have 3 times more monounsaturated fat than kellogg's Apple Jacks. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Apple Jacks have 0.6g.
  • Fruit roll ups are lower in sugar.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Fruit roll ups vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin CVitamin C +122.2%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Apple Jacks DV% diff.
Vitamin B12 5.4µg 225%
Iron 16.1mg 201%
Vitamin B6 1.79mg 138%
Vitamin B2 1.52mg 117%
Vitamin B3 17.9mg 112%
Vitamin B1 1.34mg 112%
Folate 357µg 89%
Vitamin C 120mg 54mg 73%
Vitamin A 527µg 59%
Zinc 5.4mg 49%
Fiber 9.3g 37%
Manganese 0.499mg 22%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Copper 0.098mg 11%
Protein 0.1g 5.1g 10%
Phosphorus 70mg 10%
Vitamin B5 0.345mg 7%
Magnesium 29mg 7%
Sodium 317mg 466mg 6%
Polyunsaturated fat 0.093g 0.9g 5%
Selenium 3.2µg 5.6µg 4%
Saturated fat 0.99g 1.9g 4%
Potassium 112mg 3%
Monounsaturated fat 1.724g 0.6g 3%
Vitamin E 0.12mg 1%
Calcium 12mg 1%
Carbs 85.2g 88.2g 1%
Choline 7.5mg 1%
Calories 373kcal 375kcal 0%
Fats 3.5g 3.4g 0%
Net carbs 85.2g 78.9g N/A
Sugar 38.7g 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more WaterWater +308%
Contains more OtherOther +25%
Contains more ProteinProtein +5000%
~equal in Fats ~3.4g
~equal in Carbs ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +867.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.