Fruit roll ups vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and kellogg's Corn Pops Cereal?

Fruit roll ups are higher in vitamin C and monounsaturated fat; however, kellogg's Corn Pops Cereal is richer in selenium.
Fruit roll ups' daily need coverage for vitamin C is 111% more.
Kellogg's Corn Pops Cereal contains 9 times less monounsaturated fat than fruit roll ups. Fruit roll ups contain 1.724g of monounsaturated fat, while kellogg's Corn Pops Cereal contains 0.2g.
Kellogg's Corn Pops Cereal has less sugar.
Kellogg's Corn Pops Cereal has a lower glycemic index (80) than fruit roll ups (99).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Corn Pops Cereal

Contains less SodiumSodium

-11.2%

Contains more SeleniumSelenium

+103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Corn Pops Cereal

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5µg	208%
Vitamin B6		1.67mg	128%
Vitamin C	120mg	20mg	111%
Vitamin B2		1.42mg	109%
Vitamin B3		16.7mg	104%
Vitamin B1		1.25mg	104%
Folate		333µg	83%
Iron		6mg	75%
Vitamin A		467µg	52%
Zinc		5mg	45%
Fiber		8.4g	34%
Vitamin D		3.3µg	17%
Vitamin D		133IU	17%
Copper		0.083mg	9%
Protein	0.1g	4.8g	9%
Magnesium		28mg	7%
Phosphorus		52mg	7%
Manganese		0.166mg	7%
Selenium	3.2µg	6.5µg	6%
Vitamin B5		0.226mg	5%
Monounsaturated fat	1.724g	0.2g	4%
Potassium		113mg	3%
Fats	3.5g	1.3g	3%
Polyunsaturated fat	0.093g	0.5g	3%
Saturated fat	0.99g	0.5g	2%
Sodium	317mg	357mg	2%
Carbs	85.2g	89.7g	2%
Vitamin E		0.12mg	1%
Calcium		7mg	1%
Choline		7.1mg	1%
Calories	373kcal	387kcal	1%
Net carbs	85.2g	81.3g	N/A
Sugar	38.7g	31.3g	N/A