Fruit roll ups vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Crispix Cereal different?

Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Crispix Cereal is richer in selenium and protein.
Fruit roll ups cover your daily need for vitamin C 110% more than kellogg's Crispix Cereal.
Fruit roll ups have 9 times more monounsaturated fat than kellogg's Crispix Cereal. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Crispix Cereal has 0.2g.
Kellogg's Crispix Cereal contains less saturated fat.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Crispix Cereal is 88.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit roll ups

Kellogg's Crispix Cereal

Contains less SodiumSodium

-52%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+287.5%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit roll ups

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C

+471.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		28mg	350%
Vitamin B12		6.19µg	258%
Folate		966µg	242%
Vitamin B6		2.41mg	185%
Vitamin B2		2.04mg	157%
Vitamin B3		24.1mg	151%
Vitamin B1		1.8mg	150%
Vitamin C	120mg	21mg	110%
Vitamin A		494µg	55%
Zinc		5.19mg	47%
Copper		0.205mg	23%
Vitamin D		3.5µg	18%
Vitamin D*		138 IU	17%
Selenium	3.2µg	12.4µg	17%
Sodium	317mg	660mg	15%
Protein	0.1g	6.59g	13%
Phosphorus		45mg	6%
Fats	3.5g	0.8g	4%
Fiber		1g	4%
Vitamin B5		0.219mg	4%
Saturated fat	0.99g	0.2g	4%
Monounsaturated fat	1.724g	0.2g	4%
Magnesium		13mg	3%
Potassium		71mg	2%
Carbs	85.2g	87.19g	1%
Calcium		9mg	1%
Vitamin E		0.1mg	1%
Choline		6mg	1%
Polyunsaturated fat	0.093g	0.3g	1%
Calories	373kcal	378kcal	0%
Protein per 100 calories	0.03g	1.7g	N/A
Calories per 10 g protein	37300kcal	574kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.5	N/A
Net carbs	85.2g	86.19g	N/A
Sugar	38.7g	12.8g	N/A
Vitamin K		0.1µg	0%