Fruit roll ups vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Crispix Cereal different?

Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Crispix Cereal is richer in selenium.
Fruit roll ups cover your daily need for vitamin C, 110% more than kellogg's Crispix Cereal.
Fruit roll ups have 9 times more monounsaturated fat than kellogg's Crispix Cereal. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Crispix Cereal has 0.2g.
Kellogg's Crispix Cereal contains less saturated fat.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Crispix Cereal is 88.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Crispix Cereal

Contains less SodiumSodium

-52%

Contains more SeleniumSelenium

+287.5%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C

+471.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		28mg	350%
Vitamin B12		6.19µg	258%
Folate		966µg	242%
Vitamin B6		2.41mg	185%
Vitamin B2		2.04mg	157%
Vitamin B3		24.1mg	151%
Vitamin B1		1.8mg	150%
Vitamin C	120mg	21mg	110%
Vitamin A		494µg	55%
Zinc		5.19mg	47%
Copper		0.205mg	23%
Vitamin D		3.5µg	18%
Vitamin D		138IU	17%
Selenium	3.2µg	12.4µg	17%
Sodium	317mg	660mg	15%
Protein	0.1g	6.59g	13%
Phosphorus		45mg	6%
Fiber		1g	4%
Saturated fat	0.99g	0.2g	4%
Monounsaturated fat	1.724g	0.2g	4%
Fats	3.5g	0.8g	4%
Vitamin B5		0.219mg	4%
Magnesium		13mg	3%
Potassium		71mg	2%
Choline		6mg	1%
Polyunsaturated fat	0.093g	0.3g	1%
Vitamin E		0.1mg	1%
Calcium		9mg	1%
Carbs	85.2g	87.19g	1%
Calories	373kcal	378kcal	0%
Net carbs	85.2g	86.19g	N/A
Sugar	38.7g	12.8g	N/A
Vitamin K		0.1µg	0%