Fruit roll ups vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Frosted Flakes Cereal different?

Kellogg's Frosted Flakes Cereal contains less vitamin C and monounsaturated fat than fruit roll ups.
Fruit roll ups cover your daily need for vitamin C, 106% more than kellogg's Frosted Flakes Cereal.
Fruit roll ups have 7 times more monounsaturated fat than kellogg's Frosted Flakes Cereal. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Frosted Flakes Cereal has 0.265g.
Kellogg's Frosted Flakes Cereal contains less sugar.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Frosted Flakes Cereal

Contains less SodiumSodium

-32.3%

~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Frosted Flakes Cereal

Contains more Vitamin CVitamin C

+395.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		8.1µg	338%
Iron		26.7mg	334%
Vitamin B6		3.573mg	275%
Vitamin B3		27.667mg	173%
Vitamin B1		1.903mg	159%
Vitamin B2		1.73mg	133%
Vitamin C	120mg	24.2mg	106%
Folate		382µg	96%
Vitamin A		450µg	50%
Vitamin D		188IU	24%
Vitamin D		4.7µg	24%
Starch		46.1g	19%
Fiber		2.2g	9%
Protein	0.1g	3.96g	8%
Phosphorus		47mg	7%
Sodium	317mg	468mg	7%
Copper		0.039mg	4%
Monounsaturated fat	1.724g	0.265g	4%
Polyunsaturated fat	0.093g	0.669g	4%
Vitamin B5		0.215mg	4%
Fats	3.5g	1.68g	3%
Fructose		1.67g	2%
Magnesium		8mg	2%
Saturated fat	0.99g	0.451g	2%
Manganese		0.055mg	2%
Potassium		76mg	2%
Carbs	85.2g	89.2g	1%
Zinc		0.15mg	1%
Calories	373kcal	369kcal	0%
Net carbs	85.2g	87g	N/A
Calcium		3mg	0%
Sugar	38.7g	35.43g	N/A
Vitamin E		0.07mg	0%
Selenium	3.2µg	3.3µg	0%
Vitamin K		0.2µg	0%
Choline		1.9mg	0%
Tryptophan		0.028mg	0%
Threonine		0.13mg	0%
Isoleucine		0.149mg	0%
Leucine		0.633mg	0%
Lysine		0.028mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.223mg	0%
Valine		0.195mg	0%
Histidine		0.112mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - ALA		0.032g	N/A
Omega-6 - Linoleic acid		0.629g	N/A