Fruit roll ups vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are fruit roll ups and kellogg's Frosted Flakes Cereal different?

Fruit roll ups have more vitamin C and monounsaturated fat; however, kellogg's Frosted Flakes Cereal is richer in protein.
Fruit roll ups cover your daily need for vitamin C 106% more than kellogg's Frosted Flakes Cereal.
Fruit roll ups have 7 times more monounsaturated fat than kellogg's Frosted Flakes Cereal. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Frosted Flakes Cereal has 0.265g.
Kellogg's Frosted Flakes Cereal contains less sugar.
Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit roll ups

Kellogg's Frosted Flakes Cereal

Contains less SodiumSodium

-32.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~3.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit roll ups

Kellogg's Frosted Flakes Cereal

Contains more Vitamin CVitamin C

+395.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		8.1µg	338%
Iron		26.7mg	334%
Vitamin B6		3.573mg	275%
Vitamin B3		27.667mg	173%
Vitamin B1		1.903mg	159%
Vitamin B2		1.73mg	133%
Vitamin C	120mg	24.2mg	106%
Folate		382µg	96%
Vitamin A		450µg	50%
Vitamin D*		188 IU	24%
Vitamin D		4.7µg	24%
Starch		46.1g	19%
Fiber		2.2g	9%
Protein	0.1g	3.96g	8%
Phosphorus		47mg	7%
Sodium	317mg	468mg	7%
Copper		0.039mg	4%
Vitamin B5		0.215mg	4%
Monounsaturated fat	1.724g	0.265g	4%
Polyunsaturated fat	0.093g	0.669g	4%
Omega-6 (Linoleic acid)		0.629g	4%
Fats	3.5g	1.68g	3%
Magnesium		8mg	2%
Potassium		76mg	2%
Manganese		0.055mg	2%
Saturated fat	0.99g	0.451g	2%
Fructose		1.67g	2%
Omega-3 (ALA)		0.032g	2%
Carbs	85.2g	89.2g	1%
Zinc		0.15mg	1%
Calories	373kcal	369kcal	0%
Protein per 100 calories	0.03g	1.1g	N/A
Calories per 10 g protein	37300kcal	932kcal	N/A
Weight per 100 calories	27g	27g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.1	N/A
Net carbs	85.2g	87g	N/A
Calcium		3mg	0%
Sugar	38.7g	35.43g	N/A
Vitamin E		0.07mg	0%
Selenium	3.2µg	3.3µg	0%
Vitamin K		0.2µg	0%
Choline		1.9mg	0%
Tryptophan		0.028mg	0%
Threonine		0.13mg	0%
Isoleucine		0.149mg	0%
Leucine		0.633mg	0%
Lysine		0.028mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.223mg	0%
Valine		0.195mg	0%
Histidine		0.112mg	0%
Omega-3 (EPA)		0.008g	N/A