Fruit roll ups vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and pico de gallo?

Fruit roll ups have more vitamin C than pico de gallo.
Fruit roll ups' daily need coverage for vitamin C is 129% higher.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and PACE, Pico De Gallo types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Pico de gallo

Contains less SodiumSodium	-32.4%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Pico de gallo

Contains more Vitamin CVitamin C

+3057.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	120mg	3.8mg	129%
Carbs	85.2g	9.38g	25%
Calories	373kcal	31kcal	17%
Sodium	317mg	469mg	7%
Selenium	3.2µg		6%
Fats	3.5g	0g	5%
Saturated fat	0.99g	0g	5%
Monounsaturated fat	1.724g		4%
Polyunsaturated fat	0.093g		1%
Protein	0.1g	0g	0%
Net carbs	85.2g	9.38g	N/A
Sugar	38.7g	6.25g	N/A