Fruit roll ups vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between Fruit roll ups and Pico de gallo?
- Fruit roll ups have more Vitamin C than Pico de gallo.
- Fruit roll ups' daily need coverage for Vitamin C is 129% higher.
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and PACE, Pico De Gallo types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3057.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +808.3% |
| Contains more WaterWater | +762.7% |
| Contains more OtherOther | +162% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 31kcal |
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| Protein | 0.1g | 0g |
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| Fats | 3.5g | 0g |
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| Vitamin C | 120mg | 3.8mg |
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| Net carbs | 85.2g | 9.38g |
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| Carbs | 85.2g | 9.38g |
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| Sugar | 38.7g | 6.25g |
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| Sodium | 317mg | 469mg |
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| Vitamin A | 313IU |
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| Selenium | 3.2µg |
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| Saturated Fat | 0.99g | 0g |
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| Monounsaturated Fat | 1.724g |
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| Polyunsaturated fat | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 32.45g)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.99g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 99)
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 152mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.