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  6. Fruit roll ups vs. Pilaf

Fruit roll ups vs. Pilaf — In-Depth Nutrition Comparison

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Differences between fruit roll ups and pilaf

  • Fruit roll ups have more vitamin C and monounsaturated fat, while pilaf has more selenium.
  • Fruit roll ups' daily need coverage for vitamin C is 129% higher.
  • Pilaf contains 25 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while pilaf contains 1.53g.
  • Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Fruit roll ups vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pilaf
Pilaf
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +2826.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Pilaf DV% diff.
Vitamin C 120mg 4.1mg 129%
Selenium 3.2µg 32.4µg 53%
Folate 212µg 53%
Vitamin B1 0.603mg 50%
Sodium 317mg 1303mg 43%
Vitamin B3 6.127mg 38%
Manganese 0.882mg 38%
Vitamin B6 0.4mg 31%
Iron 2.44mg 31%
Starch 71.23g 29%
Phosphorus 154mg 22%
Protein 0.1g 10.42g 21%
Copper 0.166mg 18%
Vitamin B5 0.715mg 14%
Zinc 1.01mg 9%
Calcium 83mg 8%
Magnesium 32mg 8%
Vitamin B2 0.087mg 7%
Potassium 188mg 6%
Fiber 1.2g 5%
Saturated fat 0.99g 0.307g 3%
Choline 17.5mg 3%
Monounsaturated fat 1.724g 0.373g 3%
Carbs 85.2g 76.31g 3%
Fats 3.5g 1.37g 3%
Polyunsaturated fat 0.093g 0.377g 2%
Calories 373kcal 359kcal 1%
Vitamin B12 0.02µg 1%
Net carbs 85.2g 75.11g N/A
Cholesterol 1mg 0%
Sugar 38.7g 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +155.5%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +26.9%
Contains more ProteinProtein +10320%
Contains more OtherOther +286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +362.2%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +305.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.