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  6. Fruit roll ups vs. Potato sticks

Fruit roll ups vs. Potato sticks — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and potato sticks

  • Fruit roll ups are richer in vitamin C, yet potato sticks are richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 81% higher.
  • Fruit roll ups contain 176 times more sugar than potato sticks. Fruit roll ups contain 38.7g of sugar, while potato sticks contain 0.22g.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, potato sticks.

Infographic

Fruit roll ups vs Potato sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains less SodiumSodium -49.9%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin CVitamin C +153.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Potato sticks DV% diff.
Polyunsaturated fat 0.093g 17.9g 119%
Vitamin C 120mg 47.3mg 81%
Vitamin E 9.11mg 61%
Fats 3.5g 34.4g 48%
Saturated fat 0.99g 8.88g 36%
Potassium 1237mg 36%
Copper 0.315mg 35%
Vitamin B3 4.785mg 30%
Iron 2.27mg 28%
Phosphorus 172mg 25%
Vitamin B6 0.32mg 25%
Vitamin K 22.1µg 18%
Manganese 0.423mg 18%
Magnesium 64mg 15%
Sodium 317mg 633mg 14%
Fiber 3.4g 14%
Protein 0.1g 6.7g 13%
Carbs 85.2g 53.3g 11%
Monounsaturated fat 1.724g 6.16g 11%
Folate 40µg 10%
Zinc 0.99mg 9%
Selenium 3.2µg 8.1µg 9%
Vitamin B2 0.116mg 9%
Vitamin B1 0.096mg 8%
Vitamin B5 0.403mg 8%
Calories 373kcal 522kcal 7%
Choline 34.9mg 6%
Calcium 18mg 2%
Net carbs 85.2g 49.9g N/A
Sugar 38.7g 0.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more CarbsCarbs +59.8%
Contains more WaterWater +363.6%
Contains more ProteinProtein +6600%
Contains more FatsFats +882.9%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +257.3%
Contains more Poly. FatPolyunsaturated fat +19147.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.