Potato sticks vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between Potato sticks and French fries
- French fries have less Vitamin E , Vitamin C, Copper, Potassium, Iron, Selenium, Vitamin B3, and Vitamin K than Potato sticks.
- Potato sticks covers your daily need of Vitamin E 50% more than French fries.
- Potato sticks have 10 times more Vitamin C than French fries. While Potato sticks have 47.3mg of Vitamin C, French fries have only 4.7mg.
- French fries have less Saturated Fat.
These are the specific foods used in this comparison Snacks, potato sticks and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180.2%
Contains
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Magnesium
+82.9%
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Phosphorus
+37.6%
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Potassium
+113.6%
Contains
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Zinc
+98%
Contains
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Copper
+154%
Contains
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Manganese
+71.3%
Contains
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Selenium
+800%
Contains
less
Sodium
-66.8%
Equal in Calcium - 18
Contains
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Iron
+180.2%
Contains
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Magnesium
+82.9%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+113.6%
Contains
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Zinc
+98%
Contains
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Copper
+154%
Contains
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Manganese
+71.3%
Contains
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Selenium
+800%
Contains
less
Sodium
-66.8%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+445.5%
Contains
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Vitamin C
+906.4%
Contains
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Vitamin B2
+197.4%
Contains
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Vitamin B3
+59.3%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+97.3%
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Vitamin B1
+77.1%
Contains
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Vitamin B5
+43.9%
Contains
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Vitamin B6
+16.3%
Contains
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Vitamin E
+445.5%
Contains
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Vitamin C
+906.4%
Contains
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Vitamin B2
+197.4%
Contains
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Vitamin B3
+59.3%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+97.3%
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Vitamin B1
+77.1%
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Vitamin B5
+43.9%
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Vitamin B6
+16.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.3%
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Fats
+133.5%
Contains
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Carbs
+28.6%
Contains
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Other
+83.8%
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Water
+1652.3%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+95.3%
Contains
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Fats
+133.5%
Contains
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Carbs
+28.6%
Contains
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Other
+83.8%
Contains
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Water
+1652.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+231.6%
Contains
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Saturated Fat
-73.7%
Equal in Monounsaturated Fat - 5.969
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Polyunsaturated fat
+231.6%
Contains
less
Saturated Fat
-73.7%
Equal in Monounsaturated Fat - 5.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.9g | 37.64g |
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| Protein | 6.7g | 3.43g |
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| Fats | 34.4g | 14.73g |
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| Carbs | 53.3g | 41.44g |
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| Calories | 522kcal | 312kcal |
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| Sugar | 0.22g | 0.3g |
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| Fiber | 3.4g | 3.8g |
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| Calcium | 18mg | 18mg | |
| Iron | 2.27mg | 0.81mg |
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| Magnesium | 64mg | 35mg |
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| Phosphorus | 172mg | 125mg |
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| Potassium | 1237mg | 579mg |
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| Sodium | 633mg | 210mg |
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| Zinc | 0.99mg | 0.5mg |
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| Copper | 0.315mg | 0.124mg |
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| Manganese | 0.423mg | 0.247mg |
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| Selenium | 8.1µg | 0.9µg |
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| Vitamin E | 9.11mg | 1.67mg |
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| Vitamin C | 47.3mg | 4.7mg |
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| Vitamin B1 | 0.096mg | 0.17mg |
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| Vitamin B2 | 0.116mg | 0.039mg |
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| Vitamin B3 | 4.785mg | 3.004mg |
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| Vitamin B5 | 0.403mg | 0.58mg |
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| Vitamin B6 | 0.32mg | 0.372mg |
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| Folate | 40µg | 30µg |
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| Vitamin K | 22.1µg | 11.2µg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 8.88g | 2.336g |
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| Monounsaturated Fat | 6.16g | 5.969g |
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| Polyunsaturated fat | 17.9g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
27%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food contains less Sodium?
French fries contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 6.544g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.