Potato sticks vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on the differences between potato sticks and bread sticks

Potato sticks have more vitamin E, vitamin C, fats, and potassium; however, bread sticks are higher in selenium, vitamin B1, vitamin B2, folate, and iron.
Potato sticks cover your daily vitamin E needs 54% more than bread sticks.
Bread sticks have less saturated fat.

Food varieties used in this article are Snacks, potato sticks and Bread sticks, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato sticks

Bread sticks

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+897.6%
Contains more CopperCopper	+67.6%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+42.1%
Contains less SodiumSodium	-11.2%

Contains more CalciumCalcium	+22.2%
Contains more IronIron	+88.5%
Contains more ManganeseManganese	+31.7%
Contains more SeleniumSelenium	+363%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato sticks

Bread sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+802%
Contains more Vitamin B6Vitamin B6	+338.4%
Contains more Vitamin KVitamin K	+904.5%

Contains more Vitamin B1Vitamin B1	+513.5%
Contains more Vitamin B2Vitamin B2	+376.7%
Contains more Vitamin B3Vitamin B3	+10.4%
Contains more Vitamin B5Vitamin B5	+34%
Contains more FolateFolate	+305%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.9g	3.628g	95%
Vitamin E	9.11mg	1.01mg	54%
Vitamin C	47.3mg	0mg	53%
Selenium	8.1µg	37.5µg	53%
Vitamin B1	0.096mg	0.589mg	41%
Fats	34.4g	9.5g	38%
Vitamin B2	0.116mg	0.553mg	34%
Saturated fat	8.88g	1.41g	34%
Potassium	1237mg	124mg	33%
Folate	40µg	162µg	31%
Iron	2.27mg	4.28mg	25%
Vitamin B6	0.32mg	0.073mg	19%
Vitamin K	22.1µg	2.2µg	17%
Copper	0.315mg	0.188mg	14%
Protein	6.7g	12g	11%
Magnesium	64mg	32mg	8%
Phosphorus	172mg	121mg	7%
Calories	522kcal	412kcal	6%
Manganese	0.423mg	0.557mg	6%
Monounsaturated fat	6.16g	3.568g	6%
Carbs	53.3g	68.4g	5%
Choline	34.9mg	14.6mg	4%
Sodium	633mg	713mg	3%
Vitamin B3	4.785mg	5.281mg	3%
Vitamin B5	0.403mg	0.54mg	3%
Fiber	3.4g	3g	2%
Zinc	0.99mg	0.88mg	1%
Protein per 100 calories	1.3g	2.9g	N/A
Calories per 10 g protein	779kcal	343kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	2.7	5.1	N/A
Net carbs	49.9g	65.4g	N/A
Calcium	18mg	22mg	0%
Sugar	0.22g	1.26g	N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%