Potato sticks vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between potato sticks and sweet potato chips?
- Potato sticks are higher in vitamin C, vitamin B3, and selenium, yet sweet potato chips are higher in vitamin A, manganese, vitamin B5, fiber, and vitamin B6.
- Sweet potato chips' daily need coverage for vitamin A is 474% more.
- The amount of sodium in sweet potato chips is lower.
We used Snacks, potato sticks and Snacks, sweet potato chips, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more ZincZinc | +86.8% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more CalciumCalcium | +227.8% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +218.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +284.9% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Manganese | 0.423mg | 1.349mg | 40% |
| Polyunsaturated fat | 17.9g | 12.224g | 38% |
| Saturated fat | 8.88g | 2.941g | 27% |
| Sodium | 633mg | 35mg | 26% |
| Vitamin B5 | 0.403mg | 1.551mg | 23% |
| Fiber | 3.4g | 8.8g | 22% |
| Vitamin B6 | 0.32mg | 0.535mg | 17% |
| Vitamin B3 | 4.785mg | 2.088mg | 17% |
| Selenium | 8.1µg | 2.1µg | 11% |
| Copper | 0.315mg | 0.412mg | 11% |
| Potassium | 1237mg | 925mg | 9% |
| Protein | 6.7g | 2.94g | 8% |
| Monounsaturated fat | 6.16g | 9.155g | 7% |
| Vitamin E | 9.11mg | 9.82mg | 5% |
| Zinc | 0.99mg | 0.53mg | 4% |
| Phosphorus | 172mg | 145mg | 4% |
| Calcium | 18mg | 59mg | 4% |
| Vitamin B2 | 0.116mg | 0.161mg | 3% |
| Fats | 34.4g | 32.35g | 3% |
| Vitamin K | 22.1µg | 24.5µg | 2% |
| Iron | 2.27mg | 2.12mg | 2% |
| Folate | 40µg | 37µg | 1% |
| Calories | 522kcal | 532kcal | 1% |
| Vitamin B1 | 0.096mg | 0.088mg | 1% |
| Carbs | 53.3g | 56.82g | 1% |
| Net carbs | 49.9g | 48.02g | N/A |
| Magnesium | 64mg | 65mg | 0% |
| Sugar | 0.22g | 8.82g | N/A |
| Choline | 34.9mg | 36.6mg | 0% |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +127.9% |
| Contains more WaterWater | +105% |
~equal in
Fats
~32.35g
~equal in
Carbs
~56.82g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
