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  6. Fruit roll ups vs. Salisbury steak

Fruit roll ups vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and salisbury steak

  • Fruit roll ups have more vitamin C and carbs; however, salisbury steak is richer in protein, fats, selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than salisbury steak.
  • Salisbury steak has 149 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while salisbury steak has 0.26g.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Salisbury steak with gravy, frozen.

Infographic

Fruit roll ups vs Salisbury steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains less SodiumSodium -37.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +134.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 4.6% 15% 27% 25% 12% 30% 51% 4.3% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Salisbury steak DV% diff.
Vitamin C 120mg 0mg 133%
Carbs 85.2g 6.78g 26%
Phosphorus 127mg 18%
Vitamin B12 0.41µg 17%
Protein 0.1g 6.98g 14%
Saturated fat 0.99g 3.982g 14%
Iron 0.95mg 12%
Calories 373kcal 149kcal 11%
Fats 3.5g 10.47g 11%
Cholesterol 33mg 11%
Vitamin B6 0.131mg 10%
Copper 0.083mg 9%
Vitamin B2 0.118mg 9%
Choline 46.8mg 9%
Polyunsaturated fat 0.093g 1.483g 9%
Sodium 317mg 509mg 8%
Manganese 0.174mg 8%
Selenium 3.2µg 7.5µg 8%
Vitamin B3 1.32mg 8%
Monounsaturated fat 1.724g 4.798g 8%
Zinc 0.75mg 7%
Omega-6 (Linoleic acid) 1.252g 7%
Calcium 47mg 5%
Vitamin B1 0.059mg 5%
Magnesium 17mg 4%
Potassium 144mg 4%
Fiber 1g 4%
Vitamin B5 0.203mg 4%
Omega-3 (ALA) 0.057g 4%
Folate 13µg 3%
Vitamin E 0.23mg 2%
Starch 2.53g 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 0.03g 4.7g N/A
Calories per 10 g protein 37300kcal 213kcal N/A
Weight per 100 calories 27g 67g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 85.2g 5.78g N/A
Vitamin D* 1 IU 0%
Sugar 38.7g 0.26g N/A
Vitamin A 2µg 0%
Trans fat 0.284g N/A
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.002g N/A
Omega-3 (DPA) 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1156.6%
Contains more ProteinProtein +6880%
Contains more FatsFats +199.1%
Contains more WaterWater +627.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +1494.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.