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  6. Fruit roll ups vs. Salisbury steak

Fruit roll ups vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and salisbury steak

  • Fruit roll ups have more vitamin C; however, salisbury steak is richer in selenium, polyunsaturated fat, and monounsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than salisbury steak.
  • Salisbury steak has 149 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while salisbury steak has 0.26g.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Salisbury steak with gravy, frozen.

Infographic

Fruit roll ups vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains less SodiumSodium -37.7%
Contains more SeleniumSelenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Salisbury steak DV% diff.
Vitamin C 120mg 0mg 133%
Carbs 85.2g 6.78g 26%
Phosphorus 127mg 18%
Vitamin B12 0.41µg 17%
Saturated fat 0.99g 3.982g 14%
Protein 0.1g 6.98g 14%
Iron 0.95mg 12%
Calories 373kcal 149kcal 11%
Fats 3.5g 10.47g 11%
Cholesterol 33mg 11%
Vitamin B6 0.131mg 10%
Polyunsaturated fat 0.093g 1.483g 9%
Copper 0.083mg 9%
Vitamin B2 0.118mg 9%
Choline 46.8mg 9%
Monounsaturated fat 1.724g 4.798g 8%
Manganese 0.174mg 8%
Vitamin B3 1.32mg 8%
Selenium 3.2µg 7.5µg 8%
Sodium 317mg 509mg 8%
Zinc 0.75mg 7%
Calcium 47mg 5%
Vitamin B1 0.059mg 5%
Fiber 1g 4%
Vitamin B5 0.203mg 4%
Potassium 144mg 4%
Magnesium 17mg 4%
Folate 13µg 3%
Vitamin E 0.23mg 2%
Starch 2.53g 1%
Vitamin K 1.7µg 1%
Net carbs 85.2g 5.78g N/A
Vitamin D 1IU 0%
Sugar 38.7g 0.26g N/A
Vitamin A 2µg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1156.6%
Contains more ProteinProtein +6880%
Contains more FatsFats +199.1%
Contains more WaterWater +627.4%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +1494.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.