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Fruit roll ups vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and scrambled egg?

  • Fruit roll ups are higher in vitamin C; however, scrambled egg is richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 130% more.
  • Scrambled egg contains 24 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while scrambled egg contains 1.64g.
  • Scrambled egg has a lower glycemic index (0) than fruit roll ups (99).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Fast foods, egg, scrambled types in this article.

Infographic

Fruit roll ups vs Scrambled egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +603.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +3536.4%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Scrambled egg DV% diff.
Cholesterol 426mg 142%
Vitamin C 120mg 3.3mg 130%
Vitamin B12 1.01µg 42%
Vitamin B2 0.52mg 40%
Phosphorus 242mg 35%
Selenium 3.2µg 22.5µg 35%
Choline 180.6mg 33%
Iron 2.59mg 32%
Carbs 85.2g 2.08g 28%
Protein 0.1g 13.84g 27%
Saturated fat 0.99g 6.153g 23%
Fats 3.5g 16.18g 20%
Vitamin A 176µg 20%
Vitamin B5 0.94mg 19%
Vitamin B6 0.19mg 15%
Zinc 1.66mg 15%
Polyunsaturated fat 0.093g 1.969g 13%
Monounsaturated fat 1.724g 5.889g 10%
Vitamin K 9µg 8%
Calories 373kcal 212kcal 8%
Copper 0.067mg 7%
Vitamin B1 0.08mg 7%
Folate 29µg 7%
Calcium 57mg 6%
Vitamin E 0.96mg 6%
Vitamin D 46IU 6%
Sodium 317mg 187mg 6%
Vitamin D 1.1µg 6%
Potassium 147mg 4%
Magnesium 14mg 3%
Manganese 0.043mg 2%
Vitamin B3 0.21mg 1%
Net carbs 85.2g 2.08g N/A
Sugar 38.7g 1.64g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +3996.2%
Contains more ProteinProtein +13740%
Contains more FatsFats +362.3%
Contains more WaterWater +553.9%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +241.6%
Contains more Poly. FatPolyunsaturated fat +2017.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.