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  6. Fruit roll ups vs. Scrambled egg

Fruit roll ups vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the differences between Fruit roll ups and Scrambled egg?

  • Fruit roll ups are higher in Vitamin C, however, Scrambled egg is richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 130% more.
  • Scrambled egg contains 24 times less Sugar than Fruit roll ups. Fruit roll ups contain 38.7g of Sugar, while Scrambled egg contains 1.64g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Fast foods, egg, scrambled types in this article.

Infographic

Fruit roll ups vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +603.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 41% 19% 33% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +3536.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +3996.2%
Contains more ProteinProtein +13740%
Contains more FatsFats +362.3%
Contains more WaterWater +553.9%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
44% 42% 14%
Saturated Fat: Sat. Fat 6.153 g
Monounsaturated Fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated Fat -83.9%
Contains more Mono. FatMonounsaturated Fat +241.6%
Contains more Poly. FatPolyunsaturated fat +2017.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Scrambled egg Opinion
Calories 373kcal 212kcal Fruit roll ups
Protein 0.1g 13.84g Scrambled egg
Fats 3.5g 16.18g Scrambled egg
Vitamin C 120mg 3.3mg Fruit roll ups
Net carbs 85.2g 2.08g Fruit roll ups
Carbs 85.2g 2.08g Fruit roll ups
Cholesterol 426mg Fruit roll ups
Vitamin D 46IU Scrambled egg
Magnesium 14mg Scrambled egg
Calcium 57mg Scrambled egg
Potassium 147mg Scrambled egg
Iron 2.59mg Scrambled egg
Sugar 38.7g 1.64g Scrambled egg
Copper 0.067mg Scrambled egg
Zinc 1.66mg Scrambled egg
Phosphorus 242mg Scrambled egg
Sodium 317mg 187mg Scrambled egg
Vitamin A 679IU Scrambled egg
Vitamin A 176µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 1.1µg Scrambled egg
Manganese 0.043mg Scrambled egg
Selenium 3.2µg 22.5µg Scrambled egg
Vitamin B1 0.08mg Scrambled egg
Vitamin B2 0.52mg Scrambled egg
Vitamin B3 0.21mg Scrambled egg
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg Scrambled egg
Vitamin B12 1.01µg Scrambled egg
Vitamin K 9µg Scrambled egg
Folate 29µg Scrambled egg
Choline 180.6mg Scrambled egg
Saturated Fat 0.99g 6.153g Fruit roll ups
Monounsaturated Fat 1.724g 5.889g Scrambled egg
Polyunsaturated fat 0.093g 1.969g Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Scrambled egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
47%
Scrambled egg
Minerals Daily Need Coverage Score
6%
Fruit roll ups
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 37.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Scrambled egg
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 5.163g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.