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Fruit roll ups vs. Tortellini — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Tortellini

  • Fruit roll ups have more Vitamin C, however, Tortellini is richer in Selenium.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Tortellini.
  • Tortellini has 41 times less Sugar than Fruit roll ups. Fruit roll ups have 38.7g of Sugar, while Tortellini has 0.95g.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Fruit roll ups vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -21.9%
Contains more Selenium +646.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains less Sodium -21.9%
Contains more Selenium +646.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +81.3%
Contains more Protein +13400%
Contains more Fats +106.6%
Contains more Water +199%
Contains more Other +77%
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +81.3%
Contains more Protein +13400%
Contains more Fats +106.6%
Contains more Water +199%
Contains more Other +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +19.8%
Contains more Polyunsaturated fat +395.7%
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +19.8%
Contains more Polyunsaturated fat +395.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Tortellini
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tortellini Opinion
Net carbs 85.2g 45.1g Fruit roll ups
Protein 0.1g 13.5g Tortellini
Fats 3.5g 7.23g Tortellini
Carbs 85.2g 47g Fruit roll ups
Calories 373kcal 307kcal Fruit roll ups
Sugar 38.7g 0.95g Tortellini
Fiber 1.9g Tortellini
Calcium 152mg Tortellini
Iron 1.5mg Tortellini
Magnesium 21mg Tortellini
Phosphorus 212mg Tortellini
Potassium 89mg Tortellini
Sodium 317mg 406mg Fruit roll ups
Zinc 1.02mg Tortellini
Copper 0.08mg Tortellini
Selenium 3.2µg 23.9µg Tortellini
Vitamin A 143IU Tortellini
Vitamin A RAE 38µg Tortellini
Vitamin E 0.16mg Tortellini
Vitamin C 120mg 0mg Fruit roll ups
Vitamin B1 0.313mg Tortellini
Vitamin B2 0.31mg Tortellini
Vitamin B3 2.696mg Tortellini
Vitamin B6 0.043mg Tortellini
Folate 74µg Tortellini
Vitamin B12 0.16µg Tortellini
Vitamin K 1.3µg Tortellini
Cholesterol 42mg Fruit roll ups
Saturated Fat 0.99g 3.6g Fruit roll ups
Omega-3 - DHA 0.001g Tortellini
Monounsaturated Fat 1.724g 2.066g Tortellini
Polyunsaturated fat 0.093g 0.461g Tortellini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
25%
Tortellini
Minerals Daily Need Coverage Score
6%
Fruit roll ups
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 37.75g)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tortellini
Tortellini is relatively richer in minerals
Which food is richer in vitamins?
Tortellini
Tortellini is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 2.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.