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  6. Fruit roll ups vs. Tortellini

Fruit roll ups vs. Tortellini — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and tortellini

  • Fruit roll ups have more vitamin C; however, tortellini is richer in selenium.
  • Fruit roll ups cover your daily vitamin C needs 133% more than tortellini.
  • Tortellini has 41 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while tortellini has 0.95g.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of tortellini is 60.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Fruit roll ups vs Tortellini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +646.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tortellini DV% diff.
Vitamin C 120mg 0mg 133%
Selenium 3.2µg 23.9µg 38%
Phosphorus 212mg 30%
Protein 0.1g 13.5g 27%
Vitamin B1 0.313mg 26%
Vitamin B2 0.31mg 24%
Folate 74µg 19%
Iron 1.5mg 19%
Vitamin B3 2.696mg 17%
Calcium 152mg 15%
Cholesterol 42mg 14%
Carbs 85.2g 47g 13%
Saturated fat 0.99g 3.6g 12%
Copper 0.08mg 9%
Zinc 1.02mg 9%
Fiber 1.9g 8%
Vitamin B12 0.16µg 7%
Fats 3.5g 7.23g 6%
Magnesium 21mg 5%
Vitamin A 38µg 4%
Sodium 317mg 406mg 4%
Vitamin B6 0.043mg 3%
Calories 373kcal 307kcal 3%
Potassium 89mg 3%
Polyunsaturated fat 0.093g 0.461g 2%
Vitamin E 0.16mg 1%
Vitamin K 1.3µg 1%
Choline 5.4mg 1%
Monounsaturated fat 1.724g 2.066g 1%
Net carbs 85.2g 45.1g N/A
Sugar 38.7g 0.95g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +81.3%
Contains more ProteinProtein +13400%
Contains more FatsFats +106.6%
Contains more WaterWater +199%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +395.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.