Tortellini vs. Lasagne — In-Depth Nutrition Comparison
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How are Tortellini and Lasagne different?
- Tortellini is richer in Vitamin B1, Vitamin B2, Selenium, Phosphorus, Folate, Iron, Vitamin B3, and Calcium, while Lasagne is higher in Vitamin B12.
- Tortellini covers your daily need of Vitamin B1 20% more than Lasagne.
- Tortellini contains 4 times more Vitamin B2 than Lasagne. Tortellini contains 0.31mg of Vitamin B2, while Lasagne contains 0.074mg.
- Lasagne is lower in Cholesterol.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin E Vitamin E | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more CholineCholine | +329.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +12.7% |
| Contains more WaterWater | +132.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +17.5% |
| Contains less Sat. FatSaturated Fat | -34.8% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 135kcal |
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| Protein | 13.5g | 7.28g |
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| Fats | 7.23g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 45.1g | 13.66g |
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| Carbs | 47g | 15.36g |
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| Cholesterol | 42mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 152mg | 88mg |
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| Potassium | 89mg | 196mg |
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| Iron | 1.5mg | 0.71mg |
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| Sugar | 0.95g | 3.11g |
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| Fiber | 1.9g | 1.7g |
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| Copper | 0.08mg | 0.09mg |
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| Zinc | 1.02mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 212mg | 115mg |
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| Sodium | 406mg | 373mg |
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| Vitamin A | 143IU | 437IU |
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| Vitamin A RAE | 38µg | 41µg |
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| Vitamin E | 0.16mg | 0.85mg |
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| Manganese | 0.193mg |
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| Selenium | 23.9µg | 15.9µg |
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| Vitamin B1 | 0.313mg | 0.07mg |
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| Vitamin B2 | 0.31mg | 0.074mg |
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| Vitamin B3 | 2.696mg | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.043mg | 0.122mg |
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| Vitamin B12 | 0.16µg | 0.33µg |
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| Vitamin K | 1.3µg | 7µg |
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| Folate | 74µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 5.4mg | 23.2mg |
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| Saturated Fat | 3.6g | 2.348g |
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| Monounsaturated Fat | 2.066g | 1.758g |
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| Polyunsaturated fat | 0.461g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Tortellini is cheaper (difference - $3)
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.252g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins