Tortellini vs. Lasagne — In-Depth Nutrition Comparison
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How are tortellini and lasagne different?
- Tortellini is higher than lasagne in vitamin B1, vitamin B2, protein, selenium, phosphorus, folate, carbs, iron, and vitamin B3.
- Tortellini covers your daily need for vitamin B1 20% more than lasagne.
- Tortellini contains 4 times more vitamin B2 than lasagne. Tortellini contains 0.31mg of vitamin B2, while lasagne contains 0.074mg.
- Lasagne is lower in cholesterol.
- Tortellini has a higher glycemic index (60) than lasagne (28).
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.313mg | 0.07mg | 20% |
| Vitamin B2 | 0.31mg | 0.074mg | 18% |
| Selenium | 23.9µg | 15.9µg | 15% |
| Phosphorus | 212mg | 115mg | 14% |
| Folate | 74µg | 24µg | 13% |
| Protein | 13.5g | 7.28g | 12% |
| Carbs | 47g | 15.36g | 11% |
| Iron | 1.5mg | 0.71mg | 10% |
| Calories | 307kcal | 135kcal | 9% |
| Cholesterol | 42mg | 17mg | 8% |
| Manganese | 0.193mg | 8% | |
| Vitamin B3 | 2.696mg | 1.528mg | 7% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Calcium | 152mg | 88mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B6 | 0.043mg | 0.122mg | 6% |
| Saturated fat | 3.6g | 2.348g | 6% |
| Vitamin E | 0.16mg | 0.85mg | 5% |
| Vitamin K | 1.3µg | 7µg | 5% |
| Fats | 7.23g | 4.92g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 89mg | 196mg | 3% |
| Choline | 5.4mg | 23.2mg | 3% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fiber | 1.9g | 1.7g | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Zinc | 1.02mg | 0.87mg | 1% |
| Sodium | 406mg | 373mg | 1% |
| Monounsaturated fat | 2.066g | 1.758g | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 4.4g | 5.4g | N/A |
| Calories per 10 g protein | 227kcal | 185kcal | N/A |
| Weight per 100 calories | 33g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 0.7 | 0.93 | N/A |
| Net carbs | 45.1g | 13.66g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.95g | 3.11g | N/A |
| Vitamin A | 38µg | 41µg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.461g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +206% |
| Contains more WaterWater | +132.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -34.8% |
~equal in
Polyunsaturated fat
~0.433g
