Tortellini vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between tortellini and ravioli
- The amount of selenium, phosphorus, vitamin B1, vitamin B2, folate, calcium, vitamin B3, and iron in tortellini is higher than in ravioli.
- Tortellini covers your daily selenium needs 37% more than ravioli.
- Ravioli has 14 times less cholesterol than tortellini. Tortellini has 42mg of cholesterol, while ravioli has 3mg.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +360.6% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +324% |
| Contains more SeleniumSelenium | +582.9% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 3.5µg | 37% |
| Phosphorus | 212mg | 50mg | 23% |
| Protein | 13.5g | 2.48g | 22% |
| Vitamin B1 | 0.313mg | 0.074mg | 20% |
| Vitamin B2 | 0.31mg | 0.08mg | 18% |
| Folate | 74µg | 20µg | 14% |
| Cholesterol | 42mg | 3mg | 13% |
| Saturated fat | 3.6g | 0.723g | 13% |
| Calories | 307kcal | 77kcal | 12% |
| Calcium | 152mg | 33mg | 12% |
| Carbs | 47g | 13.64g | 11% |
| Vitamin B3 | 2.696mg | 1.06mg | 10% |
| Iron | 1.5mg | 0.74mg | 10% |
| Fats | 7.23g | 1.45g | 9% |
| Manganese | 0.176mg | 8% | |
| Copper | 0.08mg | 0.142mg | 7% |
| Zinc | 1.02mg | 0.36mg | 6% |
| Vitamin E | 0.16mg | 0.85mg | 5% |
| Vitamin B6 | 0.043mg | 0.102mg | 5% |
| Vitamin B12 | 0.16µg | 0.03µg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Sodium | 406mg | 306mg | 4% |
| Potassium | 89mg | 232mg | 4% |
| Monounsaturated fat | 2.066g | 0.418g | 4% |
| Vitamin A | 38µg | 10µg | 3% |
| Polyunsaturated fat | 0.461g | 0.182g | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Choline | 5.4mg | 9.5mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 45.1g | 12.34g | N/A |
| Sugar | 0.95g | 3.72g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +444.4% |
| Contains more FatsFats | +398.6% |
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +16.4% |
| Contains more WaterWater | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +394.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
| Contains less Sat. FatSaturated fat | -79.9% |
