Tortellini vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between Tortellini and Fettuccine
- The amount of Phosphorus, Vitamin B1, Vitamin B2, Folate, Calcium, Iron, and Zinc in Tortellini is higher than in Fettuccine.
- Tortellini covers your daily need of Phosphorus 27% more than Fettuccine.
- Tortellini contains 12 times more Folate than Fettuccine. While Tortellini contains 74µg of Folate, Fettuccine contains only 6µg.
- The amount of Saturated Fat in Fettuccine is lower.
These are the specific foods used in this comparison Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+442.9%
Contains
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Iron
+150%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+748%
Contains
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Zinc
+920%
Contains
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Potassium
+88.8%
Contains
less
Sodium
-59.1%
Contains
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Calcium
+442.9%
Contains
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Iron
+150%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+748%
Contains
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Zinc
+920%
Contains
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Potassium
+88.8%
Contains
less
Sodium
-59.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B2
+342.9%
Contains
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Vitamin B3
+49.8%
Contains
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Folate
+1133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+181.3%
Contains
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Vitamin B6
+16.3%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B2
+342.9%
Contains
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Vitamin B3
+49.8%
Contains
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Folate
+1133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+181.3%
Contains
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Vitamin B6
+16.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.7%
Contains
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Fats
+167.8%
Contains
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Carbs
+235.7%
Contains
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Water
+146.6%
Equal in Other - 1.9
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+117.7%
Contains
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Fats
+167.8%
Contains
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Carbs
+235.7%
Contains
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Water
+146.6%
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+129.6%
Contains
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Polyunsaturated fat
+15.3%
Contains
less
Saturated Fat
-75%
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+129.6%
Contains
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Polyunsaturated fat
+15.3%
Contains
less
Saturated Fat
-75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.1g | 12g |
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| Protein | 13.5g | 6.2g |
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| Fats | 7.23g | 2.7g |
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| Carbs | 47g | 14g |
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| Calories | 307kcal | 99kcal |
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| Sugar | 0.95g | 1.3g |
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| Fiber | 1.9g | 2g |
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| Calcium | 152mg | 28mg |
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| Iron | 1.5mg | 0.6mg |
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| Magnesium | 21mg | 6mg |
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| Phosphorus | 212mg | 25mg |
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| Potassium | 89mg | 168mg |
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| Sodium | 406mg | 166mg |
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| Zinc | 1.02mg | 0.1mg |
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| Copper | 0.08mg |
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| Selenium | 23.9µg |
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| Vitamin A | 143IU |
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| Vitamin A RAE | 38µg |
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| Vitamin E | 0.16mg | 0.45mg |
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| Vitamin B1 | 0.313mg | 0.09mg |
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| Vitamin B2 | 0.31mg | 0.07mg |
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| Vitamin B3 | 2.696mg | 1.8mg |
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| Vitamin B6 | 0.043mg | 0.05mg |
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| Folate | 74µg | 6µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 42mg | 14mg |
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| Saturated Fat | 3.6g | 0.9g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.066g | 0.9g |
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| Polyunsaturated fat | 0.461g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.35g)
Which food is cheaper?
Tortellini is cheaper (difference - $4)
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 13)