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  6. Fruit roll ups vs. Tortilla

Fruit roll ups vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and tortillas

  • Fruit roll ups are richer in vitamin C, yet tortillas are richer in selenium, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.
  • Fruit roll ups contain 16 times more sugar than tortillas. Fruit roll ups contain 38.7g of sugar, while tortillas contain 2.44g.
  • Tortillas have a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Fruit roll ups vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -38.1%
Contains more SeleniumSelenium +1056.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Tortilla DV% diff.
Vitamin C 120mg 0mg 133%
Vitamin B1 0.823mg 69%
Selenium 3.2µg 37µg 61%
Phosphorus 346mg 49%
Fiber 9.8g 39%
Folate 138µg 35%
Iron 2.63mg 33%
Vitamin B3 4.858mg 30%
Copper 0.266mg 30%
Vitamin B6 0.312mg 24%
Calcium 244mg 24%
Vitamin B2 0.289mg 22%
Magnesium 85mg 20%
Protein 0.1g 9.76g 19%
Saturated fat 0.99g 4.878g 18%
Zinc 1.92mg 17%
Carbs 85.2g 45.89g 13%
Fats 3.5g 9.76g 10%
Potassium 262mg 8%
Sodium 317mg 512mg 8%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.093g 0.992g 6%
Vitamin K 4.5µg 4%
Choline 20mg 4%
Monounsaturated fat 1.724g 3.062g 3%
Calories 373kcal 310kcal 3%
Net carbs 85.2g 36.09g N/A
Sugar 38.7g 2.44g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +85.7%
Contains more ProteinProtein +9660%
Contains more FatsFats +178.9%
Contains more WaterWater +195.6%
Contains more OtherOther +344%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +77.6%
Contains more Poly. FatPolyunsaturated fat +966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.