Fruit roll ups vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between Fruit roll ups and Vermicelli
- Fruit roll ups have more Vitamin C, and Monounsaturated Fat, however, Vermicelli is higher in Selenium.
- Fruit roll ups covers your daily need of Vitamin C 133% more than Vermicelli.
- Fruit roll ups have 133 times more Monounsaturated Fat than Vermicelli. While Fruit roll ups have 1.724g of Monounsaturated Fat, Vermicelli has only 0.013g.
- Vermicelli has less Sodium.
These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +458% |
~equal in
Protein
~0.1g
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +13161.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 331kcal |
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| Protein | 0.1g | 0.1g | |
| Fats | 3.5g | 0.1g |
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| Vitamin C | 120mg | 0mg |
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| Net carbs | 85.2g | 78.42g |
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| Carbs | 85.2g | 82.32g |
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| Magnesium | 2mg |
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| Calcium | 55mg |
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| Potassium | 3mg |
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| Iron | 1.81mg |
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| Sugar | 38.7g | 17.44g |
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| Fiber | 3.9g |
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| Copper | 1.916mg |
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| Zinc | 4.24mg |
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| Phosphorus | 20mg |
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| Sodium | 317mg | 4mg |
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| Vitamin A | 37IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.51mg |
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| Selenium | 3.2µg | 27µg |
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| Vitamin K | 3.8µg |
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| Choline | 177mg |
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| Saturated Fat | 0.99g | 0.014g |
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| Monounsaturated Fat | 1.724g | 0.013g |
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| Polyunsaturated fat | 0.093g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
6%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 21.26g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.976g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Fruit roll ups is cheaper (difference - $1.5)