Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fruit roll ups
  5. Compare
  6. Fruit roll ups vs. Vermicelli

Fruit roll ups vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Summary of differences between fruit roll ups and vermicelli

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, vermicelli is higher in selenium.
  • Fruit roll ups cover your daily need for vitamin C, 133% more than vermicelli.
  • Fruit roll ups have 133 times more monounsaturated fat than vermicelli. While fruit roll ups have 1.724g of monounsaturated fat, vermicelli has only 0.013g.
  • Vermicelli has less sodium.
  • The glycemic index of fruit roll ups is higher.

These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Vermicelli, made from soy.

Infographic

Fruit roll ups vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +743.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Vermicelli DV% diff.
Copper 1.916mg 213%
Vitamin C 120mg 0mg 133%
Selenium 3.2µg 27µg 43%
Zinc 4.24mg 39%
Choline 177mg 32%
Iron 1.81mg 23%
Fiber 3.9g 16%
Sodium 317mg 4mg 14%
Calcium 55mg 6%
Fats 3.5g 0.1g 5%
Monounsaturated fat 1.724g 0.013g 4%
Saturated fat 0.99g 0.014g 4%
Vitamin K 3.8µg 3%
Vitamin E 0.51mg 3%
Phosphorus 20mg 3%
Calories 373kcal 331kcal 2%
Carbs 85.2g 82.32g 1%
Protein 0.1g 0.1g 0%
Net carbs 85.2g 78.42g N/A
Magnesium 2mg 0%
Potassium 3mg 0%
Sugar 38.7g 17.44g N/A
Vitamin A 2µg 0%
Polyunsaturated fat 0.093g 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more FatsFats +3400%
Contains more WaterWater +16.7%
Contains more OtherOther +458%
~equal in Protein ~0.1g
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +13161.5%
Contains more Poly. FatPolyunsaturated fat +126.8%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.