Fruit roll ups vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between fruit roll ups and vermicelli
- Fruit roll ups have more vitamin C, fats, and monounsaturated fat; however, vermicelli is higher in selenium.
- Fruit roll ups cover your daily need for vitamin C 133% more than vermicelli.
- Fruit roll ups have 133 times more monounsaturated fat than vermicelli. While fruit roll ups have 1.724g of monounsaturated fat, vermicelli has only 0.013g.
- Vermicelli has less sodium.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 120mg | 0mg | 133% |
| Selenium | 3.2µg | 27µg | 43% |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Iron | 1.81mg | 23% | |
| Fiber | 3.9g | 16% | |
| Sodium | 317mg | 4mg | 14% |
| Calcium | 55mg | 6% | |
| Fats | 3.5g | 0.1g | 5% |
| Saturated fat | 0.99g | 0.014g | 4% |
| Monounsaturated fat | 1.724g | 0.013g | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calories | 373kcal | 331kcal | 2% |
| Carbs | 85.2g | 82.32g | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Weight per 100 calories | 27g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 85.2g | 78.42g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 38.7g | 17.44g | N/A |
| Vitamin A | 2µg | 0% | |
| Polyunsaturated fat | 0.093g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +16.7% |
~equal in
Protein
~0.1g
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +13161.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
