Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Almonds

Fruit salad vs. Almonds — In-Depth Nutrition Comparison

Compare

The main differences between fruit salad and almonds

  • Fruit salad contains less copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and vitamin B3 than almonds.
  • Daily need coverage for copper for almonds is 109% higher.
  • Fruit salad has a higher glycemic index than almonds.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Nuts, almonds.

Infographic

Fruit salad vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +2345.5%
Contains more PotassiumPotassium +531.9%
Contains more IronIron +1384%
Contains more CopperCopper +1962%
Contains more ZincZinc +2128.6%
Contains more PhosphorusPhosphorus +3335.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1343%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1763.6%
Contains more Vitamin B2Vitamin B2 +8028.6%
Contains more Vitamin B3Vitamin B3 +916.3%
Contains more Vitamin B5Vitamin B5 +788.7%
Contains more Vitamin B6Vitamin B6 +407.4%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.05mg 1.031mg 109%
Manganese 0.151mg 2.179mg 88%
Vitamin B2 0.014mg 1.138mg 86%
Polyunsaturated fat 0.011g 12.329g 82%
Monounsaturated fat 0.005g 31.551g 79%
Fats 0.03g 49.93g 77%
Phosphorus 14mg 481mg 67%
Magnesium 8mg 270mg 62%
Fiber 1g 12.5g 46%
Iron 0.25mg 3.71mg 43%
Protein 0.51g 21.15g 41%
Zinc 0.14mg 3.12mg 27%
Calories 50kcal 579kcal 26%
Calcium 11mg 269mg 26%
Vitamin B3 0.356mg 3.618mg 20%
Potassium 116mg 733mg 18%
Saturated fat 0.004g 3.802g 17%
Vitamin B1 0.011mg 0.205mg 16%
Folate 3µg 44µg 10%
Choline 52.1mg 9%
Vitamin B5 0.053mg 0.471mg 8%
Vitamin B6 0.027mg 0.137mg 8%
Selenium 4.1µg 7%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 0µg 3%
Carbs 13.05g 21.55g 3%
Net carbs 12.05g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 5mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1853.5%
Contains more ProteinProtein +4047.1%
Contains more FatsFats +166333.3%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +1038.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +630920%
Contains more Poly. FatPolyunsaturated fat +111981.8%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.