Fruit salad vs Avocado - In-Depth Nutrition Comparison
Significant differences between Fruit salad and Avocado
- The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, Vitamin B3, and Vitamin C in Avocado is higher than in Fruit salad.
- Avocado covers your daily Vitamin B5 needs 27% more than Fruit salad.
- Fruit salad contains less Saturated Fat.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Avocados, raw, all commercial varieties.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|