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Fruit salad vs Avocado - In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Avocado

  • The amount of Vitamin B5, Fiber, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, Vitamin B3, and Vitamin C in Avocado is higher than in Fruit salad.
  • Avocado covers your daily Vitamin B5 needs 27% more than Fruit salad.
  • Fruit salad contains less Saturated Fat.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Avocados, raw, all commercial varieties.

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Fruit salad vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Iron +120%
Contains more Potassium +318.1%
Contains more Magnesium +262.5%
Contains more Copper +280%
Contains more Zinc +357.1%
Contains more Phosphorus +271.4%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains less Sodium -28.6%
Contains more Iron +120%
Contains more Potassium +318.1%
Contains more Magnesium +262.5%
Contains more Copper +280%
Contains more Zinc +357.1%
Contains more Phosphorus +271.4%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +311%
Contains more Vitamin C +203%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B5 +2520.8%
Contains more Vitamin B6 +851.9%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin A +311%
Contains more Vitamin C +203%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B5 +2520.8%
Contains more Vitamin B6 +851.9%
Contains more Folate +2600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
35
Avocado
Mineral Summary Score
7
Fruit salad
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
12%
Avocado
Carbohydrates
13%
Fruit salad
9%
Avocado
Fats
0%
Fruit salad
68%
Avocado

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Avocado
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 2.122g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fruit salad Avocado Opinion
Calories 50 160 Avocado
Protein 0.51 2 Avocado
Fats 0.03 14.66 Avocado
Vitamin C 3.3 10 Avocado
Carbs 13.05 8.53 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.55 Avocado
Calcium 11 12 Avocado
Potassium 116 485 Avocado
Magnesium 8 29 Avocado
Sugar 0.66 Fruit salad
Fiber 1 6.7 Avocado
Copper 0.05 0.19 Avocado
Zinc 0.14 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 14 52 Avocado
Sodium 5 7 Fruit salad
Vitamin A 600 146 Fruit salad
Vitamin E 2.07 Avocado
Vitamin D 0 0
Vitamin B1 0.011 0.067 Avocado
Vitamin B2 0.014 0.13 Avocado
Vitamin B3 0.356 1.738 Avocado
Vitamin B5 0.053 1.389 Avocado
Vitamin B6 0.027 0.257 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 3 81 Avocado
Trans Fat 0 0
Saturated Fat 0.004 2.126 Fruit salad
Monounsaturated Fat 0.005 9.799 Avocado
Polyunsaturated fat 0.011 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.