Fruit salad vs. Banana melon — In-Depth Nutrition Comparison
Compare
A recap on differences between fruit salad and banana melon
- Fruit salad has less vitamin C.
- Banana melon contains 3 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while banana melon contains 0.3g.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +319.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +221.4% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +566.7% |
~equal in
Water
~94.66g
~equal in
Other
~0.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.151mg | 0.036mg | 5% |
| Vitamin C | 3.3mg | 8.1mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Carbs | 13.05g | 4.06g | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Copper | 0.05mg | 0.035mg | 2% |
| Protein | 0.51g | 0.84g | 1% |
| Vitamin B3 | 0.356mg | 0.46mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 50kcal | 21kcal | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Potassium | 116mg | 140mg | 1% |
| Fats | 0.03g | 0.2g | 0% |
| Net carbs | 12.05g | 3.76g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3.36g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.014mg | 0.018mg | 0% |
| Vitamin B5 | 0.053mg | 0.07mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Banana melon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.