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Fruit salad vs. Banana melon — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and banana melon

  • Fruit salad has less vitamin C.
  • Banana melon contains 3 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while banana melon contains 0.3g.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Melon, banana (Navajo).

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Fruit salad vs Banana melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more IronIron +19%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +319.4%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +20.7%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Banana melon DV% diff.
Manganese 0.151mg 0.036mg 5%
Vitamin C 3.3mg 8.1mg 5%
Folate 3µg 20µg 4%
Vitamin K 4.9µg 4%
Fructose 2.06g 3%
Carbs 13.05g 4.06g 3%
Fiber 1g 0.3g 3%
Vitamin A 30µg 3%
Vitamin B6 0.027mg 0.05mg 2%
Copper 0.05mg 0.035mg 2%
Protein 0.51g 0.84g 1%
Vitamin B3 0.356mg 0.46mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Selenium 0.4µg 1%
Calories 50kcal 21kcal 1%
Phosphorus 14mg 9mg 1%
Iron 0.25mg 0.21mg 1%
Potassium 116mg 140mg 1%
Fats 0.03g 0.2g 0%
Net carbs 12.05g 3.76g N/A
Magnesium 8mg 10mg 0%
Calcium 11mg 13mg 0%
Sugar 3.36g N/A
Zinc 0.14mg 0.14mg 0%
Sodium 5mg 11mg 0%
Vitamin B2 0.014mg 0.018mg 0%
Vitamin B5 0.053mg 0.07mg 0%
Saturated fat 0.004g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more CarbsCarbs +221.4%
Contains more ProteinProtein +64.7%
Contains more FatsFats +566.7%
~equal in Water ~94.66g
~equal in Other ~0.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.