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  6. Fruit salad vs. Banana

Fruit salad vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and bananas

  • The amount of vitamin B6, potassium, fiber, vitamin C, vitamin B5, and manganese in bananas is higher than in fruit salad.
  • Bananas cover your daily need for vitamin B6 26% more than fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Bananas, raw.

Infographic

Fruit salad vs Banana infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +208.6%
Contains more CopperCopper +56%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +78.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.26mg
~equal in Zinc ~0.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 10% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
Banana
Banana
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +530.2%
Contains more Vitamin B6Vitamin B6 +1259.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Banana DV% diff.
Vitamin B6 0.027mg 0.367mg 26%
Potassium 116mg 358mg 7%
Vitamin C 3.3mg 8.7mg 6%
Fiber 1g 2.6g 6%
Vitamin B5 0.053mg 0.334mg 6%
Fructose 4.85g 6%
Magnesium 8mg 27mg 5%
Manganese 0.151mg 0.27mg 5%
Vitamin B2 0.014mg 0.073mg 5%
Folate 3µg 20µg 4%
Carbs 13.05g 22.84g 3%
Copper 0.05mg 0.078mg 3%
Vitamin A 30µg 3µg 3%
Calories 50kcal 89kcal 2%
Starch 5.38g 2%
Selenium 1µg 2%
Vitamin B1 0.011mg 0.031mg 2%
Vitamin B3 0.356mg 0.665mg 2%
Choline 9.8mg 2%
Protein 0.51g 1.09g 1%
Calcium 11mg 5mg 1%
Phosphorus 14mg 22mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 1g 1.2g N/A
Calories per 10 g protein 980kcal 817kcal N/A
Weight per 100 calories 200g 112g N/A
Fats 0.03g 0.33g 0%
Net carbs 12.05g 20.24g N/A
Iron 0.25mg 0.26mg 0%
Sugar 12.23g N/A
Zinc 0.14mg 0.15mg 0%
Sodium 5mg 1mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.004g 0.112g 0%
Monounsaturated fat 0.005g 0.032g 0%
Polyunsaturated fat 0.011g 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +15%
Contains more ProteinProtein +113.7%
Contains more FatsFats +1000%
Contains more CarbsCarbs +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +563.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.