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Fruit salad vs Blackberry - In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Blackberry

  • Fruit salad has less Manganese, Vitamin C, Fiber, Copper and Folate.
  • Blackberry covers your daily Manganese needs 22% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blackberries, raw.

Infographic

Fruit salad vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +148%
Contains more Calcium +163.6%
Contains more Potassium +39.7%
Contains more Magnesium +150%
Contains more Copper +230%
Contains more Zinc +278.6%
Contains more Phosphorus +57.1%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +148%
Contains more Calcium +163.6%
Contains more Potassium +39.7%
Contains more Magnesium +150%
Contains more Copper +230%
Contains more Zinc +278.6%
Contains more Phosphorus +57.1%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +180.4%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +11.1%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin A +180.4%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +11.1%
Contains more Folate +733.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
18
Blackberry
Mineral Summary Score
7
Fruit salad
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
8%
Blackberry
Carbohydrates
13%
Fruit salad
10%
Blackberry
Fats
0%
Fruit salad
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Blackberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Blackberry Opinion
Calories 50 43 Fruit salad
Protein 0.51 1.39 Blackberry
Fats 0.03 0.49 Blackberry
Vitamin C 3.3 21 Blackberry
Carbs 13.05 9.61 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.62 Blackberry
Calcium 11 29 Blackberry
Potassium 116 162 Blackberry
Magnesium 8 20 Blackberry
Sugars 4.88 Fruit salad
Fiber 1 5.3 Blackberry
Copper 0.05 0.165 Blackberry
Zinc 0.14 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 14 22 Blackberry
Sodium 5 1 Blackberry
Vitamin A 600 214 Fruit salad
Vitamin E 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.011 0.02 Blackberry
Vitamin B2 0.014 0.026 Blackberry
Vitamin B3 0.356 0.646 Blackberry
Vitamin B5 0.053 0.276 Blackberry
Vitamin B6 0.027 0.03 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 3 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.004 0.014 Fruit salad
Monounsaturated Fat 0.005 0.047 Blackberry
Polyunsaturated fat 0.011 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.