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Fruit salad vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Blackberry

  • Fruit salad has less Manganese, Vitamin C, Fiber, Copper, and Folate.
  • Blackberry covers your daily Manganese needs 22% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blackberries, raw.

Infographic

Fruit salad vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
0
:
10
Blackberry
Blackberry
Contains more Calcium +163.6%
Contains more Iron +148%
Contains more Magnesium +150%
Contains more Phosphorus +57.1%
Contains more Potassium +39.7%
Contains less Sodium -80%
Contains more Zinc +278.6%
Contains more Copper +230%
Contains more Manganese +327.8%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +163.6%
Contains more Iron +148%
Contains more Magnesium +150%
Contains more Phosphorus +57.1%
Contains more Potassium +39.7%
Contains less Sodium -80%
Contains more Zinc +278.6%
Contains more Copper +230%
Contains more Manganese +327.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Blackberry
Blackberry
Contains more Vitamin A +180.4%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +11.1%
Contains more Folate +733.3%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +180.4%
Contains more Vitamin C +536.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +11.1%
Contains more Folate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Blackberry
Blackberry
Contains more Carbs +35.8%
Contains more Protein +172.5%
Contains more Fats +1533.3%
Contains more Other +38.5%
Equal in Water - 88.15
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +35.8%
Contains more Protein +172.5%
Contains more Fats +1533.3%
Contains more Other +38.5%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Blackberry
Blackberry
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +2445.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +2445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Blackberry Opinion
Net carbs 12.05g 4.31g Fruit salad
Protein 0.51g 1.39g Blackberry
Fats 0.03g 0.49g Blackberry
Carbs 13.05g 9.61g Fruit salad
Calories 50kcal 43kcal Fruit salad
Fructose 2.4g Blackberry
Sugar 4.88g Fruit salad
Fiber 1g 5.3g Blackberry
Calcium 11mg 29mg Blackberry
Iron 0.25mg 0.62mg Blackberry
Magnesium 8mg 20mg Blackberry
Phosphorus 14mg 22mg Blackberry
Potassium 116mg 162mg Blackberry
Sodium 5mg 1mg Blackberry
Zinc 0.14mg 0.53mg Blackberry
Copper 0.05mg 0.165mg Blackberry
Manganese 0.151mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 600IU 214IU Fruit salad
Vitamin A RAE 30µg 11µg Fruit salad
Vitamin E 1.17mg Blackberry
Vitamin C 3.3mg 21mg Blackberry
Vitamin B1 0.011mg 0.02mg Blackberry
Vitamin B2 0.014mg 0.026mg Blackberry
Vitamin B3 0.356mg 0.646mg Blackberry
Vitamin B5 0.053mg 0.276mg Blackberry
Vitamin B6 0.027mg 0.03mg Blackberry
Folate 3µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.004g 0.014g Fruit salad
Monounsaturated Fat 0.005g 0.047g Blackberry
Polyunsaturated fat 0.011g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
18%
Blackberry
Minerals Daily Need Coverage Score
8%
Fruit salad
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.