Fruit salad vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between fruit salad and blackberries
- Fruit salad has more vitamin A; however, blackberries are higher in manganese, vitamin C, fiber, copper, and folate.
- Blackberries cover your daily manganese needs 22% more than fruit salad.
- Blackberries contain 3 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while blackberries contain 214IU.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +327.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 0.646mg | 22% |
| Vitamin C | 3.3mg | 21mg | 20% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 1g | 5.3g | 17% |
| Copper | 0.05mg | 0.165mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 3µg | 25µg | 6% |
| Iron | 0.25mg | 0.62mg | 5% |
| Vitamin B5 | 0.053mg | 0.276mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Polyunsaturated fat | 0.011g | 0.28g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.356mg | 0.646mg | 2% |
| Vitamin A | 30µg | 11µg | 2% |
| Protein | 0.51g | 1.39g | 2% |
| Calcium | 11mg | 29mg | 2% |
| Phosphorus | 14mg | 22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin B2 | 0.014mg | 0.026mg | 1% |
| Potassium | 116mg | 162mg | 1% |
| Carbs | 13.05g | 9.61g | 1% |
| Fats | 0.03g | 0.49g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Net carbs | 12.05g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B6 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.004g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +35.8% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +1533.3% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +2445.5% |
