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Fruit salad vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Fruit salad and Blueberry

  • The amount of Manganese, Vitamin C, and Fiber in Blueberry is higher than in Fruit salad.
  • Fruit salad contains 2 times more Potassium than Blueberry. While Fruit salad contains 116mg of Potassium, Blueberry contains only 77mg.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blueberries, raw.

Infographic

Fruit salad vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%
Contains more Manganese +122.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%
Contains more Manganese +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1011.1%
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +1011.1%
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +13%
Contains more Protein +45.1%
Contains more Fats +1000%
Contains more Carbs +11%
Equal in Water - 84.21
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +13%
Contains more Protein +45.1%
Contains more Fats +1000%
Contains more Carbs +11%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +1227.3%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +1227.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Blueberry Opinion
Net carbs 12.05g 12.09g Blueberry
Protein 0.51g 0.74g Blueberry
Fats 0.03g 0.33g Blueberry
Carbs 13.05g 14.49g Blueberry
Calories 50kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Fruit salad
Fiber 1g 2.4g Blueberry
Calcium 11mg 6mg Fruit salad
Iron 0.25mg 0.28mg Blueberry
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 77mg Fruit salad
Sodium 5mg 1mg Blueberry
Zinc 0.14mg 0.16mg Blueberry
Copper 0.05mg 0.057mg Blueberry
Manganese 0.151mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 600IU 54IU Fruit salad
Vitamin A RAE 30µg 3µg Fruit salad
Vitamin E 0.57mg Blueberry
Vitamin C 3.3mg 9.7mg Blueberry
Vitamin B1 0.011mg 0.037mg Blueberry
Vitamin B2 0.014mg 0.041mg Blueberry
Vitamin B3 0.356mg 0.418mg Blueberry
Vitamin B5 0.053mg 0.124mg Blueberry
Vitamin B6 0.027mg 0.052mg Blueberry
Folate 3µg 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.004g 0.028g Fruit salad
Monounsaturated Fat 0.005g 0.047g Blueberry
Polyunsaturated fat 0.011g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
11%
Blueberry
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.