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  6. Fruit salad vs. Blueberry

Fruit salad vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and blueberries

  • Fruit salad has more vitamin A, while blueberries have more manganese, vitamin C, and fiber.
  • Fruit salad covers your daily need for vitamin A, 11% more than blueberries.
  • Fruit salad contains 2 times more potassium than blueberries. While fruit salad contains 116mg of potassium, blueberries contain only 77mg.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Blueberries, raw.

Infographic

Fruit salad vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +50.6%
Contains more PhosphorusPhosphorus +16.7%
Contains more IronIron +12%
Contains more CopperCopper +14%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin CVitamin C +193.9%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Blueberry DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.151mg 0.336mg 8%
Vitamin C 3.3mg 9.7mg 7%
Fructose 4.97g 6%
Fiber 1g 2.4g 6%
Vitamin E 0.57mg 4%
Vitamin A 30µg 3µg 3%
Vitamin B6 0.027mg 0.052mg 2%
Vitamin B2 0.014mg 0.041mg 2%
Vitamin B1 0.011mg 0.037mg 2%
Copper 0.05mg 0.057mg 1%
Polyunsaturated fat 0.011g 0.146g 1%
Choline 6mg 1%
Folate 3µg 6µg 1%
Vitamin B5 0.053mg 0.124mg 1%
Potassium 116mg 77mg 1%
Calcium 11mg 6mg 1%
Calories 50kcal 57kcal 0%
Protein 0.51g 0.74g 0%
Fats 0.03g 0.33g 0%
Carbs 13.05g 14.49g 0%
Net carbs 12.05g 12.09g N/A
Magnesium 8mg 6mg 0%
Iron 0.25mg 0.28mg 0%
Sugar 9.96g N/A
Zinc 0.14mg 0.16mg 0%
Starch 0.03g 0%
Phosphorus 14mg 12mg 0%
Sodium 5mg 1mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.356mg 0.418mg 0%
Saturated fat 0.004g 0.028g 0%
Monounsaturated fat 0.005g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +13%
Contains more ProteinProtein +45.1%
Contains more FatsFats +1000%
Contains more CarbsCarbs +11%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +1227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.