Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fruit salad vs Blueberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Fruit salad and Blueberry

  • The amount of Manganese, Vitamin C, and Fiber in Blueberry is higher than in Fruit salad.
  • Fruit salad contains 2 times more Potassium than Blueberry. While Fruit salad contains 116mg of Potassium, Blueberry contains only 77mg.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Blueberries, raw.

Infographic

Fruit salad vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1011.1%
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1011.1%
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Blueberry Opinion
Net carbs 12.05g 12.09g Blueberry
Protein 0.51g 0.74g Blueberry
Fats 0.03g 0.33g Blueberry
Carbs 13.05g 14.49g Blueberry
Calories 50kcal 57kcal Blueberry
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Fruit salad
Fiber 1g 2.4g Blueberry
Calcium 11mg 6mg Fruit salad
Iron 0.25mg 0.28mg Blueberry
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 12mg Fruit salad
Potassium 116mg 77mg Fruit salad
Sodium 5mg 1mg Blueberry
Zinc 0.14mg 0.16mg Blueberry
Copper 0.05mg 0.057mg Blueberry
Vitamin A 600IU 54IU Fruit salad
Vitamin E mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 9.7mg Blueberry
Vitamin B1 0.011mg 0.037mg Blueberry
Vitamin B2 0.014mg 0.041mg Blueberry
Vitamin B3 0.356mg 0.418mg Blueberry
Vitamin B5 0.053mg 0.124mg Blueberry
Vitamin B6 0.027mg 0.052mg Blueberry
Folate 3µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.028g Fruit salad
Monounsaturated Fat 0.005g 0.047g Blueberry
Polyunsaturated fat 0.011g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
12
Blueberry
Mineral Summary Score
7
Fruit salad
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
4%
Blueberry
Carbohydrates
13%
Fruit salad
14%
Blueberry
Fats
0%
Fruit salad
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.