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  6. Fruit salad vs. Boysenberry

Fruit salad vs. Boysenberry — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Boysenberry

  • The amount of Manganese, Fiber, Folate, and Iron in Boysenberry is higher than in Fruit salad.
  • Boysenberry covers your daily Manganese needs 17% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Boysenberries, frozen, unsweetened.

Infographic

Fruit salad vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +240%
Contains more CopperCopper +60%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +262.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 4% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin AVitamin A +795.5%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more FolateFolate +2000%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +115.7%
Contains more FatsFats +766.7%
Contains more OtherOther +111.5%
~equal in Carbs ~12.19g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated Fat -55.6%
Contains more Mono. FatMonounsaturated Fat +400%
Contains more Poly. FatPolyunsaturated fat +1245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Boysenberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Boysenberry Opinion
Calories 50kcal 50kcal
Protein 0.51g 1.1g Boysenberry
Fats 0.03g 0.26g Boysenberry
Vitamin C 3.3mg 3.1mg Fruit salad
Net carbs 12.05g 6.89g Fruit salad
Carbs 13.05g 12.19g Fruit salad
Magnesium 8mg 16mg Boysenberry
Calcium 11mg 27mg Boysenberry
Potassium 116mg 139mg Boysenberry
Iron 0.25mg 0.85mg Boysenberry
Sugar 6.89g Fruit salad
Fiber 1g 5.3g Boysenberry
Copper 0.05mg 0.08mg Boysenberry
Zinc 0.14mg 0.22mg Boysenberry
Phosphorus 14mg 27mg Boysenberry
Sodium 5mg 1mg Boysenberry
Vitamin A 600IU 67IU Fruit salad
Vitamin A 30µg 3µg Fruit salad
Vitamin E 0.87mg Boysenberry
Manganese 0.151mg 0.547mg Boysenberry
Selenium 0.2µg Boysenberry
Vitamin B1 0.011mg 0.053mg Boysenberry
Vitamin B2 0.014mg 0.037mg Boysenberry
Vitamin B3 0.356mg 0.767mg Boysenberry
Vitamin B5 0.053mg 0.25mg Boysenberry
Vitamin B6 0.027mg 0.056mg Boysenberry
Vitamin K 7.8µg Boysenberry
Folate 3µg 63µg Boysenberry
Choline 10.2mg Boysenberry
Saturated Fat 0.004g 0.009g Fruit salad
Monounsaturated Fat 0.005g 0.025g Boysenberry
Polyunsaturated fat 0.011g 0.148g Boysenberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Boysenberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
13%
Boysenberry
Minerals Daily Need Coverage Score
8%
Fruit salad
18%
Boysenberry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sodium?
Boysenberry
Boysenberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Boysenberry
Boysenberry is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Boysenberry
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.