Fruit salad vs. Gumdrop — In-Depth Nutrition Comparison
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How are fruit salad and gumdrop different?
- Fruit salad has more vitamin A and manganese than gumdrop.
- Daily need coverage for vitamin A for fruit salad is 12% higher.
- Fruit salad contains 23 times more potassium than gumdrop. While fruit salad contains 116mg of potassium, gumdrop contains only 5mg.
- Fruit salad has a lower glycemic index (54) than gumdrop (78).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Candies, gumdrops, starch jelly pieces are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2220% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1410% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +3460% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.05g | 98.9g | 29% |
| Calories | 50kcal | 396kcal | 17% |
| Manganese | 0.151mg | 0.01mg | 6% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Copper | 0.05mg | 0.012mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 5mg | 3% |
| Vitamin B6 | 0.027mg | 0.005mg | 2% |
| Vitamin B3 | 0.356mg | 0.01mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Phosphorus | 14mg | 1mg | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Zinc | 0.14mg | 0mg | 1% |
| Protein | 0.51g | 0g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.053mg | 0.012mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B2 | 0.014mg | 0.013mg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8515% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +657.9% |
