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Fruit salad vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between fruit salad and blue cheese?

  • Blue cheese is richer than fruit salad in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, zinc, and vitamin B6.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of sodium in fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, blue types in this article.

Infographic

Fruit salad vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +25%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1577.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +24%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +3162.3%
Contains more Vitamin B6Vitamin B6 +514.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Fruit salad Blue cheese DV% diff.
Saturated fat 0.004g 18.669g 85%
Phosphorus 14mg 387mg 53%
Calcium 11mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 5mg 1146mg 50%
Fats 0.03g 28.74g 44%
Protein 0.51g 21.4g 42%
Vitamin B5 0.053mg 1.729mg 34%
Vitamin B2 0.014mg 0.382mg 28%
Selenium 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.14mg 2.66mg 23%
Monounsaturated fat 0.005g 7.778g 19%
Vitamin A 30µg 198µg 19%
Calories 50kcal 353kcal 15%
Vitamin B6 0.027mg 0.166mg 11%
Folate 3µg 36µg 8%
Manganese 0.151mg 0.009mg 6%
Polyunsaturated fat 0.011g 0.8g 5%
Vitamin C 3.3mg 0mg 4%
Potassium 116mg 256mg 4%
Magnesium 8mg 23mg 4%
Vitamin B3 0.356mg 1.016mg 4%
Carbs 13.05g 2.34g 4%
Fiber 1g 0g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Vitamin B1 0.011mg 0.029mg 2%
Copper 0.05mg 0.04mg 1%
Iron 0.25mg 0.31mg 1%
Net carbs 12.05g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +457.7%
Contains more WaterWater +103.1%
Contains more ProteinProtein +4096.1%
Contains more FatsFats +95700%
Contains more OtherOther +1865.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +155460%
Contains more Poly. FatPolyunsaturated fat +7172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.