Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Chewing gum

Fruit salad vs. Chewing gum — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit salad and Chewing gum?

  • Fruit salad is richer in Manganese, and Copper, yet Chewing gum is richer in Fiber.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Chewing gum types in this comparison.

Infographic

Fruit salad vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
8
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -80%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
8
:
2
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +3213.5%
Contains more Fats +900%
Contains more Carbs +641%
Contains more Other +53.8%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +3213.5%
Contains more Fats +900%
Contains more Carbs +641%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Chewing gum
Chewing gum
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +1145.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +1145.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chewing gum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chewing gum Opinion
Net carbs 12.05g 94.3g Chewing gum
Protein 0.51g 0g Fruit salad
Fats 0.03g 0.3g Chewing gum
Carbs 13.05g 96.7g Chewing gum
Calories 50kcal 360kcal Chewing gum
Sugar 66.08g Fruit salad
Fiber 1g 2.4g Chewing gum
Calcium 11mg 0mg Fruit salad
Iron 0.25mg 0mg Fruit salad
Magnesium 8mg 0mg Fruit salad
Phosphorus 14mg 0mg Fruit salad
Potassium 116mg 2mg Fruit salad
Sodium 5mg 1mg Chewing gum
Zinc 0.14mg 0mg Fruit salad
Copper 0.05mg 0mg Fruit salad
Manganese 0.151mg 0mg Fruit salad
Selenium 0.6µg Chewing gum
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0mg Fruit salad
Vitamin B3 0.356mg 0mg Fruit salad
Vitamin B5 0.053mg 0mg Fruit salad
Vitamin B6 0.027mg 0mg Fruit salad
Folate 3µg 0µg Fruit salad
Saturated Fat 0.004g 0.042g Fruit salad
Monounsaturated Fat 0.005g 0.079g Chewing gum
Polyunsaturated fat 0.011g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Chewing gum
Chewing gum vs Jelly bean
Jelly bean
Chewing gum
Chewing gum vs Marshmallow
Marshmallow
Chewing gum
Chewing gum vs Ice cream
Ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
0%
Chewing gum
Minerals Daily Need Coverage Score
8%
Fruit salad
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.