Fruit salad vs Clementine - In-Depth Nutrition Comparison
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What are the main differences between Fruit salad and Clementine?
- Fruit salad is richer in Manganese, yet Clementine is richer in Vitamin C, Vitamin B1, and Folate.
- Clementine's daily need coverage for Vitamin C is 51% higher.
- Fruit salad has 7 times more Manganese than Clementine. Fruit salad has 0.151mg of Manganese, while Clementine has 0.023mg.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+78.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+16.3%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+50%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-80%
Contains
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Iron
+78.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+16.3%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+50%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1378.8%
Contains
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Vitamin B1
+681.8%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B5
+184.9%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+700%
Contains
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Vitamin C
+1378.8%
Contains
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Vitamin B1
+681.8%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B5
+184.9%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Fats
+400%
Contains
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Other
+53.8%
Equal in Carbs - 12.02
Equal in Water - 86.58
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+66.7%
Contains
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Fats
+400%
Contains
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Other
+53.8%
Equal in Carbs - 12.02
Equal in Water - 86.58
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.05g | 10.32g |
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| Protein | 0.51g | 0.85g |
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| Fats | 0.03g | 0.15g |
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| Carbs | 13.05g | 12.02g |
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| Calories | 50kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1g | 1.7g |
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| Calcium | 11mg | 30mg |
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| Iron | 0.25mg | 0.14mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 14mg | 21mg |
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| Potassium | 116mg | 177mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.14mg | 0.06mg |
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| Copper | 0.05mg | 0.043mg |
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| Vitamin A | 600IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 3.3mg | 48.8mg |
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| Vitamin B1 | 0.011mg | 0.086mg |
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| Vitamin B2 | 0.014mg | 0.03mg |
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| Vitamin B3 | 0.356mg | 0.636mg |
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| Vitamin B5 | 0.053mg | 0.151mg |
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| Vitamin B6 | 0.027mg | 0.075mg |
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| Folate | 3µg | 24µg |
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| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.