Fruit salad vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and clementine?
- Fruit salad is richer in manganese, yet clementine is richer in vitamin C, vitamin B1, and folate.
- Clementine's daily need coverage for vitamin C is 51% higher.
- Fruit salad has 7 times more manganese than clementine. Fruit salad has 0.151mg of manganese, while clementine has 0.023mg.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +556.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1378.8% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 48.8mg | 51% |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Manganese | 0.151mg | 0.023mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B6 | 0.027mg | 0.075mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Fiber | 1g | 1.7g | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.356mg | 0.636mg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Potassium | 116mg | 177mg | 2% |
| Vitamin B5 | 0.053mg | 0.151mg | 2% |
| Iron | 0.25mg | 0.14mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Protein | 0.51g | 0.85g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.03g | 0.15g | 0% |
| Carbs | 13.05g | 12.02g | 0% |
| Net carbs | 12.05g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +53.8% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
