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Fruit salad vs Clementine - In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Clementine?

  • Fruit salad is richer in Manganese, yet Clementine is richer in Vitamin C, Vitamin B1, and Folate.
  • Clementine's daily need coverage for Vitamin C is 51% higher.
  • Fruit salad has 7 times more Manganese than Clementine. Fruit salad has 0.151mg of Manganese, while Clementine has 0.023mg.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Clementines, raw types in this comparison.

Infographic

Fruit salad vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +16.3%
Contains more Calcium +172.7%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +52.6%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +16.3%
Contains more Calcium +172.7%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +52.6%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Clementine Opinion
Net carbs 12.05g 10.32g Fruit salad
Protein 0.51g 0.85g Clementine
Fats 0.03g 0.15g Clementine
Carbs 13.05g 12.02g Fruit salad
Calories 50kcal 47kcal Fruit salad
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Fruit salad
Fiber 1g 1.7g Clementine
Calcium 11mg 30mg Clementine
Iron 0.25mg 0.14mg Fruit salad
Magnesium 8mg 10mg Clementine
Phosphorus 14mg 21mg Clementine
Potassium 116mg 177mg Clementine
Sodium 5mg 1mg Clementine
Zinc 0.14mg 0.06mg Fruit salad
Copper 0.05mg 0.043mg Fruit salad
Vitamin A 600IU IU Fruit salad
Vitamin E mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 48.8mg Clementine
Vitamin B1 0.011mg 0.086mg Clementine
Vitamin B2 0.014mg 0.03mg Clementine
Vitamin B3 0.356mg 0.636mg Clementine
Vitamin B5 0.053mg 0.151mg Clementine
Vitamin B6 0.027mg 0.075mg Clementine
Folate 3µg 24µg Clementine
Vitamin B12 0µg µg Fruit salad
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.004g g Clementine
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
21
Clementine
Mineral Summary Score
7
Fruit salad
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
5%
Clementine
Carbohydrates
13%
Fruit salad
12%
Clementine
Fats
0%
Fruit salad
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.