Fruit salad vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between fruit salad and coleslaw

Fruit salad has more vitamin A; however, coleslaw is richer in vitamin C, vitamin B6, polyunsaturated fat, and monounsaturated fat.
Coleslaw covers your daily vitamin C needs 13% more than fruit salad.
Coleslaw has 6 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while coleslaw has 95IU.
Fruit salad contains less sodium.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Coleslaw

Contains more IronIron	+13.6%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+48%

Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+11.2%
Contains more PhosphorusPhosphorus	+42.9%

~equal in Magnesium ~8mg

~equal in Zinc ~0.14mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Coleslaw

Contains more Vitamin B3Vitamin B3	+72.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+342.4%
Contains more Vitamin B1Vitamin B1	+136.4%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B5Vitamin B5	+364.2%
Contains more Vitamin B6Vitamin B6	+314.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~28µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.011g	5.348g	36%
Fats	0.03g	9.91g	15%
Vitamin C	3.3mg	14.6mg	13%
Sodium	5mg	203mg	9%
Vitamin B6	0.027mg	0.112mg	7%
Monounsaturated fat	0.005g	2.671g	7%
Saturated fat	0.004g	1.599g	7%
Calories	50kcal	153kcal	5%
Vitamin B5	0.053mg	0.246mg	4%
Copper	0.05mg	0.015mg	4%
Vitamin E		0.54mg	4%
Fiber	1g	1.9g	4%
Manganese	0.151mg	0.102mg	2%
Calcium	11mg	30mg	2%
Fructose		1.44g	2%
Vitamin B3	0.356mg	0.206mg	1%
Protein	0.51g	0.95g	1%
Folate	3µg		1%
Vitamin B1	0.011mg	0.026mg	1%
Cholesterol	0mg	4mg	1%
Phosphorus	14mg	20mg	1%
Carbs	13.05g	14.89g	1%
Net carbs	12.05g	12.99g	N/A
Magnesium	8mg	8mg	0%
Potassium	116mg	129mg	0%
Iron	0.25mg	0.22mg	0%
Sugar		12.19g	N/A
Zinc	0.14mg	0.14mg	0%
Vitamin A	30µg	28µg	0%
Vitamin B2	0.014mg	0.02mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A