Fruit salad vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between fruit salad and coleslaw
- Fruit salad has more vitamin A; however, coleslaw is richer in vitamin C, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Coleslaw covers your daily vitamin C needs 13% more than fruit salad.
- Coleslaw has 6 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while coleslaw has 95IU.
- Fruit salad contains less sodium.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +48% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +342.4% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +32933.3% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +219.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +53320% |
| Contains more Poly. FatPolyunsaturated fat | +48518.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.011g | 5.348g | 36% |
| Fats | 0.03g | 9.91g | 15% |
| Vitamin C | 3.3mg | 14.6mg | 13% |
| Sodium | 5mg | 203mg | 9% |
| Vitamin B6 | 0.027mg | 0.112mg | 7% |
| Monounsaturated fat | 0.005g | 2.671g | 7% |
| Saturated fat | 0.004g | 1.599g | 7% |
| Calories | 50kcal | 153kcal | 5% |
| Vitamin B5 | 0.053mg | 0.246mg | 4% |
| Copper | 0.05mg | 0.015mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fiber | 1g | 1.9g | 4% |
| Manganese | 0.151mg | 0.102mg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.356mg | 0.206mg | 1% |
| Protein | 0.51g | 0.95g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.011mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Carbs | 13.05g | 14.89g | 1% |
| Net carbs | 12.05g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 116mg | 129mg | 0% |
| Iron | 0.25mg | 0.22mg | 0% |
| Sugar | 12.19g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin A | 30µg | 28µg | 0% |
| Vitamin B2 | 0.014mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 1.595g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.