Fruit salad vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and cowpea (Black-eyed pea)?
- Fruit salad is richer in vitamin A, yet cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, phosphorus, vitamin B1, manganese, magnesium, and zinc.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
- Fruit salad has 40 times more vitamin A than cowpea (Black-eyed pea). Fruit salad has 600IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +904% |
| Contains more CopperCopper | +436% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1736.4% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +675.5% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more FolateFolate | +6833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +1415.7% |
| Contains more FatsFats | +1666.7% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +261.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +1945.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 208µg | 51% |
| Iron | 0.25mg | 2.51mg | 28% |
| Copper | 0.05mg | 0.268mg | 24% |
| Fiber | 1g | 6.5g | 22% |
| Phosphorus | 14mg | 156mg | 20% |
| Vitamin B1 | 0.011mg | 0.202mg | 16% |
| Manganese | 0.151mg | 0.475mg | 14% |
| Protein | 0.51g | 7.73g | 14% |
| Magnesium | 8mg | 53mg | 11% |
| Zinc | 0.14mg | 1.29mg | 10% |
| Vitamin B5 | 0.053mg | 0.411mg | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin B6 | 0.027mg | 0.1mg | 6% |
| Potassium | 116mg | 278mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.014mg | 0.055mg | 3% |
| Calories | 50kcal | 116kcal | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Carbs | 13.05g | 20.76g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.011g | 0.225g | 1% |
| Fats | 0.03g | 0.53g | 1% |
| Saturated fat | 0.004g | 0.138g | 1% |
| Vitamin B3 | 0.356mg | 0.495mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 12.05g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.005g | 0.044g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.134g)
Which food is cheaper?
Fruit salad is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)