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  6. Fruit salad vs. Crab stick

Fruit salad vs. Crab stick — In-Depth Nutrition Comparison

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Differences between fruit salad and crab stick

  • Fruit salad has more vitamin A and manganese, while crab stick has more phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick's daily need coverage for phosphorus is 38% higher.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Fruit salad vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1272.7%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +18.2%
Contains more IronIron +56%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 14mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 5mg 529mg 23%
Protein 0.51g 7.62g 14%
Vitamin B6 0.027mg 0.13mg 8%
Magnesium 8mg 43mg 8%
Cholesterol 0mg 20mg 7%
Manganese 0.151mg 0.011mg 6%
Vitamin B2 0.014mg 0.08mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 0µg 3%
Calories 50kcal 95kcal 2%
Choline 13mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Vitamin B3 0.356mg 0.62mg 2%
Copper 0.05mg 0.032mg 2%
Fiber 1g 0.5g 2%
Iron 0.25mg 0.39mg 2%
Zinc 0.14mg 0.33mg 2%
Starch 3.5g 1%
Folate 3µg 0µg 1%
Fructose 0.62g 1%
Polyunsaturated fat 0.011g 0.143g 1%
Monounsaturated fat 0.005g 0.275g 1%
Fats 0.03g 0.46g 1%
Saturated fat 0.004g 0.216g 1%
Vitamin E 0.17mg 1%
Carbs 13.05g 15g 1%
Vitamin B5 0.053mg 0mg 1%
Potassium 116mg 90mg 1%
Net carbs 12.05g 14.5g N/A
Calcium 11mg 13mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +1394.1%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +769.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +1200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.