Fruit salad vs. Durian — In-Depth Nutrition Comparison
A recap on differences between Fruit salad and Durian
- Fruit salad has less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, Manganese, and Magnesium.
- Durian covers your daily Vitamin B1 needs 30% more than Fruit salad.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Durian, raw or frozen.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|