Fruit salad vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and focaccia?
- Fruit salad is richer in vitamin A, yet focaccia is richer in vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, vitamin B5, and zinc.
- Focaccia's daily need coverage for vitamin B1 is 38% higher.
- Fruit salad has 300 times more vitamin A than focaccia. Fruit salad has 600IU of vitamin A, while focaccia has 2IU.
- Fruit salad contains less sodium.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +1164% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +141.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4172.7% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +930.9% |
| Contains more Vitamin B5Vitamin B5 | +1117% |
| Contains more Vitamin B6Vitamin B6 | +318.5% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.47mg | 38% |
| Iron | 0.25mg | 3.16mg | 36% |
| Folate | 3µg | 138µg | 34% |
| Selenium | 15.9µg | 29% | |
| Sodium | 5mg | 561mg | 24% |
| Vitamin B2 | 0.014mg | 0.301mg | 22% |
| Vitamin B3 | 0.356mg | 3.67mg | 21% |
| Protein | 0.51g | 8.77g | 17% |
| Phosphorus | 14mg | 128mg | 16% |
| Monounsaturated fat | 0.005g | 5.67g | 14% |
| Fats | 0.03g | 7.89g | 12% |
| Vitamin B5 | 0.053mg | 0.645mg | 12% |
| Zinc | 0.14mg | 1.33mg | 11% |
| Calories | 50kcal | 249kcal | 10% |
| Vitamin E | 1.42mg | 9% | |
| Manganese | 0.151mg | 0.364mg | 9% |
| Carbs | 13.05g | 35.82g | 8% |
| Polyunsaturated fat | 0.011g | 0.994g | 7% |
| Vitamin B6 | 0.027mg | 0.113mg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.05mg | 0.091mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Saturated fat | 0.004g | 0.877g | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Calcium | 11mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 12.05g | 34.02g | N/A |
| Potassium | 116mg | 114mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +1619.6% |
| Contains more FatsFats | +26200% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +519.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +113300% |
| Contains more Poly. FatPolyunsaturated fat | +8936.4% |
