Fruit salad vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between fruit salad and fondant icing
- Fondant icing has less vitamin A, manganese, and copper.
- Fruit salad's daily need coverage for vitamin A is 12% more.
- Fruit salad has a higher glycemic index than fondant icing.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 13.05g | 93.18g | 27% |
| Calories | 50kcal | 373kcal | 16% |
| Manganese | 0.151mg | 0mg | 7% |
| Copper | 0.05mg | 0.003mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 4mg | 3% |
| Iron | 0.25mg | 0.01mg | 3% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Vitamin B3 | 0.356mg | 0mg | 2% |
| Phosphorus | 14mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Protein | 0.51g | 0g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Vitamin B5 | 0.053mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fats | 0.03g | 0.02g | 0% |
| Net carbs | 12.05g | 93.18g | N/A |
| Sugar | 88.9g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.014mg | 0.016mg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +1178.2% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +614% |
