Fruit salad vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
How are fruit salad and glutinous rice different?
- Fruit salad is higher than glutinous rice in vitamin A.
- Fruit salad covers your daily need for vitamin A, 12% more than glutinous rice.
- Fruit salad contains 12 times more potassium than glutinous rice. Fruit salad contains 116mg of potassium, while glutinous rice contains 10mg.
- Glutinous rice has a higher glycemic index (98) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Rice, white, glutinous, unenriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1060% |
| Contains more IronIron | +78.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ZincZinc | +192.9% |
| Contains more ManganeseManganese | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +305.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +271.4% |
| Contains more ProteinProtein | +296.1% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.151mg | 0.262mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.053mg | 0.215mg | 3% |
| Protein | 0.51g | 2.02g | 3% |
| Carbs | 13.05g | 21.09g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 10mg | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Calories | 50kcal | 97kcal | 2% |
| Folate | 3µg | 1µg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Fats | 0.03g | 0.19g | 0% |
| Net carbs | 12.05g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Fiber | 1g | 1g | 0% |
| Copper | 0.05mg | 0.049mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.014mg | 0.013mg | 0% |
| Vitamin B3 | 0.356mg | 0.29mg | 0% |
| Vitamin B6 | 0.027mg | 0.026mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.004g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.07g | 0% |
| Polyunsaturated fat | 0.011g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 44)
Which food is cheaper?
Fruit salad is cheaper (difference - $1)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.