Fruit salad vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and gratin?
- Fruit salad has less phosphorus, copper, vitamin B6, calcium, potassium, vitamin B2, and vitamin C than gratin.
- Gratin's daily need coverage for saturated fat is 24% higher.
- Fruit salad contains less sodium.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +707.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +630.2% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.004g | 4.733g | 21% |
| Sodium | 5mg | 433mg | 19% |
| Phosphorus | 14mg | 113mg | 14% |
| Fats | 0.03g | 7.59g | 12% |
| Copper | 0.05mg | 0.16mg | 12% |
| Vitamin B6 | 0.027mg | 0.174mg | 11% |
| Calcium | 11mg | 119mg | 11% |
| Protein | 0.51g | 5.06g | 9% |
| Vitamin B2 | 0.014mg | 0.116mg | 8% |
| Potassium | 116mg | 396mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.053mg | 0.387mg | 7% |
| Vitamin C | 3.3mg | 9.9mg | 7% |
| Iron | 0.25mg | 0.64mg | 5% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Monounsaturated fat | 0.005g | 2.149g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.356mg | 0.993mg | 4% |
| Calories | 50kcal | 132kcal | 4% |
| Vitamin B1 | 0.011mg | 0.064mg | 4% |
| Vitamin A | 30µg | 64µg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Polyunsaturated fat | 0.011g | 0.276g | 2% |
| Carbs | 13.05g | 11.27g | 1% |
| Net carbs | 12.05g | 9.47g | N/A |
| Manganese | 0.151mg | 0.161mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +892.2% |
| Contains more FatsFats | +25200% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +42880% |
| Contains more Poly. FatPolyunsaturated fat | +2409.1% |
