Fruit salad vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and hamburgers

The amount of vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1 in hamburgers is higher than in fruit salad.
Hamburgers cover your daily need for vitamin B12, 60% more than fruit salad.
The amount of sodium in fruit salad is lower.
Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Hamburger

Contains less SodiumSodium

-98.8%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+827.3%
Contains more PotassiumPotassium	+94.8%
Contains more IronIron	+1052%
Contains more CopperCopper	+82%
Contains more ZincZinc	+1950%
Contains more PhosphorusPhosphorus	+871.4%
Contains more ManganeseManganese	+43.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+1872.7%
Contains more Vitamin B2Vitamin B2	+1685.7%
Contains more Vitamin B3Vitamin B3	+1407%
Contains more Vitamin B5Vitamin B5	+484.9%
Contains more Vitamin B6Vitamin B6	+651.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1766.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.44µg	60%
Iron	0.25mg	2.88mg	33%
Protein	0.51g	17.08g	33%
Vitamin B3	0.356mg	5.365mg	31%
Zinc	0.14mg	2.87mg	25%
Saturated fat	0.004g	5.096g	23%
Fats	0.03g	14.36g	22%
Vitamin B2	0.014mg	0.25mg	18%
Sodium	5mg	414mg	18%
Phosphorus	14mg	136mg	17%
Vitamin B1	0.011mg	0.217mg	17%
Cholesterol	0mg	47mg	16%
Monounsaturated fat	0.005g	5.495g	14%
Vitamin B6	0.027mg	0.203mg	14%
Folate	3µg	56µg	13%
Calories	50kcal	295kcal	12%
Calcium	11mg	102mg	9%
Copper	0.05mg	0.091mg	5%
Vitamin B5	0.053mg	0.31mg	5%
Carbs	13.05g	24.1g	4%
Vitamin C	3.3mg	0mg	4%
Potassium	116mg	226mg	3%
Manganese	0.151mg	0.217mg	3%
Vitamin A	30µg	0µg	3%
Fructose		2.03g	3%
Magnesium	8mg	20mg	3%
Polyunsaturated fat	0.011g	0.38g	2%
Net carbs	12.05g	23.2g	N/A
Sugar		4.15g	N/A
Fiber	1g	0.9g	0%
Trans fat	0g	0.814g	N/A
Tryptophan		0.206mg	0%
Threonine		0.666mg	0%
Isoleucine		0.716mg	0%
Leucine		1.319mg	0%
Lysine		1.226mg	0%
Methionine		0.37mg	0%
Phenylalanine		0.677mg	0%
Valine		0.823mg	0%
Histidine		0.505mg	0%