Fruit salad vs. Honey — In-Depth Nutrition Comparison
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How are fruit salad and honey different?
- Fruit salad has more vitamin A than honey.
- Daily need coverage for vitamin A for fruit salad is 12% higher.
- Fruit salad contains 5 times more fiber than honey. While fruit salad contains 1g of fiber, honey contains only 0.2g.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +88.8% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 13.05g | 82.4g | 23% |
| Calories | 50kcal | 304kcal | 13% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Manganese | 0.151mg | 0.08mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B2 | 0.014mg | 0.038mg | 2% |
| Potassium | 116mg | 52mg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Copper | 0.05mg | 0.036mg | 2% |
| Phosphorus | 14mg | 4mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.356mg | 0.121mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Protein | 0.51g | 0.3g | 0% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.053mg | 0.068mg | 0% |
| Vitamin B6 | 0.027mg | 0.024mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Saturated fat | 0.004g | 0g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +403.8% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +531.4% |
