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  6. Fruit salad vs. Huckleberries

Fruit salad vs. Huckleberries — In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Huckleberries?

    We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Huckleberries, raw (Alaska Native) types in this comparison.

    Infographic

    Fruit salad vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +36.4%
    Contains more IronIron +20%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +17.9%
    Contains more Vitamin AVitamin A +659.5%
    Contains more Vitamin B3Vitamin B3 +18.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B2Vitamin B2 +114.3%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.01mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more ProteinProtein +27.5%
    Contains more CarbsCarbs +50%
    Contains more OtherOther +160%
    Contains more FatsFats +233.3%
    ~equal in Water ~90.7g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Huckleberries
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Huckleberries Opinion
    Calories 50kcal 37kcal Fruit salad
    Protein 0.51g 0.4g Fruit salad
    Fats 0.03g 0.1g Huckleberries
    Vitamin C 3.3mg 2.8mg Fruit salad
    Net carbs 12.05g 8.7g Fruit salad
    Carbs 13.05g 8.7g Fruit salad
    Magnesium 8mg Fruit salad
    Calcium 11mg 15mg Huckleberries
    Potassium 116mg Fruit salad
    Iron 0.25mg 0.3mg Huckleberries
    Fiber 1g Fruit salad
    Copper 0.05mg Fruit salad
    Zinc 0.14mg Fruit salad
    Phosphorus 14mg Fruit salad
    Sodium 5mg 10mg Fruit salad
    Vitamin A 600IU 79IU Fruit salad
    Vitamin A 30µg Fruit salad
    Manganese 0.151mg Fruit salad
    Vitamin B1 0.011mg 0.01mg Fruit salad
    Vitamin B2 0.014mg 0.03mg Huckleberries
    Vitamin B3 0.356mg 0.3mg Fruit salad
    Vitamin B5 0.053mg Fruit salad
    Vitamin B6 0.027mg Fruit salad
    Folate 3µg Fruit salad
    Saturated Fat 0.004g Huckleberries
    Monounsaturated Fat 0.005g Fruit salad
    Polyunsaturated fat 0.011g Fruit salad

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Huckleberries
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Fruit salad
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    2%
    Huckleberries

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 54)
    Which food contains less Sodium?
    Fruit salad
    Fruit salad contains less Sodium (difference - 5mg)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food is richer in vitamins?
    Fruit salad
    Fruit salad is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.