Fruit salad vs. Huckleberries — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and huckleberries?
- Huckleberries have less vitamin A than fruit salad.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Huckleberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Potassium | 116mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 8mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Calories | 50kcal | 37kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Iron | 0.25mg | 0.3mg | 1% |
| Carbs | 13.05g | 8.7g | 1% |
| Vitamin C | 3.3mg | 2.8mg | 1% |
| Protein | 0.51g | 0.4g | 0% |
| Fats | 0.03g | 0.1g | 0% |
| Net carbs | 12.05g | 8.7g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.356mg | 0.3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +233.3% |
~equal in
Water
~90.7g
