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  6. Fruit salad vs. Huckleberries

Fruit salad vs. Huckleberries — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and huckleberries?

    We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Huckleberries, raw (Alaska Native) types in this comparison.

    Infographic

    Fruit salad vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +∞%
    Contains more CalciumCalcium +36.4%
    Contains more IronIron +20%
    ~equal in Selenium ~µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 10% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +17.9%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B3Vitamin B3 +18.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B2Vitamin B2 +114.3%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~0.01mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Fruit salad Huckleberries DV% diff.
    Manganese 0.151mg 7%
    Copper 0.05mg 6%
    Fiber 1g 4%
    Potassium 116mg 3%
    Vitamin A 30µg 3%
    Magnesium 8mg 2%
    Phosphorus 14mg 2%
    Vitamin B6 0.027mg 2%
    Calories 50kcal 37kcal 1%
    Vitamin C 3.3mg 2.8mg 1%
    Carbs 13.05g 8.7g 1%
    Iron 0.25mg 0.3mg 1%
    Zinc 0.14mg 1%
    Vitamin B2 0.014mg 0.03mg 1%
    Vitamin B5 0.053mg 1%
    Folate 3µg 1%
    Protein 0.51g 0.4g 0%
    Protein per 100 calories 1g 1.1g N/A
    Calories per 10 g protein 980kcal 925kcal N/A
    Weight per 100 calories 200g 270g N/A
    Fats 0.03g 0.1g 0%
    Net carbs 12.05g 8.7g N/A
    Calcium 11mg 15mg 0%
    Sodium 5mg 10mg 0%
    Vitamin B1 0.011mg 0.01mg 0%
    Vitamin B3 0.356mg 0.3mg 0%
    Saturated fat 0.004g 0%
    Monounsaturated fat 0.005g 0%
    Polyunsaturated fat 0.011g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more ProteinProtein +27.5%
    Contains more CarbsCarbs +50%
    Contains more FatsFats +233.3%
    ~equal in Water ~90.7g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.