Fruit salad vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between fruit salad and lemon meringue pie

Fruit salad has more vitamin A; however, lemon meringue pie has more vitamin B2, iron, vitamin B1, and folate.
Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
Lemon meringue pie has 4 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while lemon meringue pie has 160IU.
Fruit salad is lower in sodium.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Lemon meringue pie

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+78.5%
Contains more CopperCopper	+19%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+18%

Contains more IronIron	+300%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+200%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Lemon meringue pie

Contains more Vitamin AVitamin A	+43.3%
Contains more Vitamin B1Vitamin B1	+972.7%
Contains more Vitamin B2Vitamin B2	+1035.7%
Contains more Vitamin B3Vitamin B3	+165.2%
Contains more Vitamin B5Vitamin B5	+303.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+733.3%

~equal in Vitamin C ~3.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.027mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.011g	3.331g	22%
Selenium		11.6µg	21%
Fats	0.03g	12.9g	20%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.005g	5.582g	14%
Saturated fat	0.004g	3.185g	14%
Calories	50kcal	285kcal	12%
Vitamin B2	0.014mg	0.159mg	11%
Sodium	5mg	242mg	10%
Vitamin B1	0.011mg	0.118mg	9%
Iron	0.25mg	1mg	9%
Carbs	13.05g	39.1g	9%
Protein	0.51g	3.8g	7%
Folate	3µg	25µg	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin B3	0.356mg	0.944mg	4%
Phosphorus	14mg	42mg	4%
Fiber	1g		4%
Vitamin B5	0.053mg	0.214mg	3%
Potassium	116mg	65mg	2%
Zinc	0.14mg	0.28mg	1%
Manganese	0.151mg	0.128mg	1%
Vitamin A	30µg	43µg	1%
Copper	0.05mg	0.042mg	1%
Vitamin C	3.3mg	3.3mg	0%
Net carbs	12.05g	39.1g	N/A
Magnesium	8mg	6mg	0%
Calcium	11mg	12mg	0%
Vitamin B6	0.027mg	0.027mg	0%
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA		0.005g	N/A